jaderules

what makes it work so well for you??? I tend to go over my protein intake...how does that hurt? or doe sit? BTW you look fabulous.

That's right don't give up..... just watch your sugar intake, even too much fruit can be your enemy...take a little bike ride.........try 20 minutes of anything. walking even and oh! drink lots of water...........cut out the fruit juices. too......best of luck

I like my homemade smoothies -- any fruits you like........and sweeten with Agave nectar -- you control the sweetness.