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when I was single, I would buy a whole rotissery chicken from costco and it would last me the whole week. check the label to make sure is freshly cooked (i'm pretty sure it will be since they fly off the heater)
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I just started this week so for me is 2 boiled eggs and 2 cups of coffee low fat creamer only no extra sugar
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I wish I could but tore my hip flexor from doing ball lunges yesterday.
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ICE ICE baby... what exercises did you do? where exactly is the pain going/from? have tried ibuprofen?
