What did you have for breakfast?

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  • aims78
    aims78 Posts: 75 Member
    I had a serving of some oatmeal, maple and brown sugar, high on fiber :)
  • lindsay6694
    lindsay6694 Posts: 182
    My breakfast is my favorite meal of the day and usually the largest too. I'm not embarrassed to log it at all. It's usually between 450-550 calories. LOL!

    me too! lol its my favorite meal and usually between 400-550 calories as well
  • BlueAventer
    BlueAventer Posts: 129
    I had a serving of Naked Mango smoothie; Kashi Vanilla Fields shredded wheat w/ 1/2 cup of Vanilla Silk Soymilk. And, my iced vanilla latte that I'm quitting soon. :)
  • foraslan
    foraslan Posts: 4
    Breakfast is my largest meal of the day, in most cases. My largest breakfast was probably 1,300 calories, and I was alright the entire day.
  • fireyes
    fireyes Posts: 31 Member
    I had a bowl of rice crispies with almond milk, my staple breakfast. It fills me up without weighing me down. A couple hours after that I had a banana, and then an hour or so after that an apple. An hour later, lunch time.

    I prefer several healthy snacks in the morning over a large breakfast.
  • santacruzjc
    santacruzjc Posts: 5 Member
    I just started this week so for me is 2 boiled eggs and 2 cups of coffee low fat creamer only no extra sugar
  • KrissyChefBaby
    KrissyChefBaby Posts: 68 Member
    I used Fiber One Pancakes to make banana pancakes with as syrup, 1.5 scrambled eggs and an apple with my usual 2 cups of water. Kept me full for pretty long [yummy too]:smile:
  • KrissyChefBaby
    KrissyChefBaby Posts: 68 Member
    I used Fiber One Pancakes to make banana pancakes with as syrup, 1.5 scrambled eggs and an apple with my usual 2 cups of water. Kept me full for pretty long [yummy too]:smile:
  • irongirl73
    irongirl73 Posts: 98 Member
    I sabotaged my breakfast with donut holes. ;)
  • Pebble321
    Pebble321 Posts: 6,423 Member
    Fruit salad (apple, pear, kiwi, strawberry today, it varies according to what is in the market) with 100g natural yoghurt (Mundella - Australian) and 1/3 cup muesli.

    I prepare 2 or 3 days worth in the evening twice a week and we just grab it and go in the morning - very quick and easy.
    It comes in around 180 calories and keeps me full for most of the morning.

    My other usual weekday brekky is porridge (oatmeal):
    1/3 cup rolled oats
    2/3 cup water
    1/3 cup skim milk
    1 small pear, diced
    Sprinkle of cinnamon
  • catwrangler
    catwrangler Posts: 918 Member
    I enjoy eggs (1 whole egg with 2 or 3 whites) scrambled with spinach and/or tofu, soon I will be adding chopped tomatos from my garden.

    I alternate with original Fiber One cereal mixed into some yogurt and fresh fruits.

    On the mornings I work out I have both breakfasts, one before, one after :drinker:

    I drink iced coffe w/sugar free creamer and/or hot green tea.


    Other breakfast staples I like are Morning Star soy sausage patties, oatmeal, cold boiled eggs.
  • kellybones
    kellybones Posts: 281 Member
    Today it was 2 eggs, over easy with 2 slices of bacon cooked crisp. I added an entire small zucchini sauted and topped with 1T of grated parmesan cheese. Then, I was still hungry so I had two pieces of whole wheat toast with a Laughing Cow Swiss spread on them with a sprinkle of cinnamon and a bit of agave nectar for sweetness.

    All in all, around about 500-600 calories.
  • highheeldiva01
    highheeldiva01 Posts: 1,206 Member
    oatmeal with cinn. i have had this every morning 4 2 weeks :)
  • chevy88grl
    chevy88grl Posts: 3,937 Member
    I had regular Cream Of Wheat and 2 cups of coffee with my creamer. Sometimes I have fruit (banana) and sometimes I have yogurt (dannon greek vanilla) and sometimes I have a bagel (Thomas cinnamon bagel) with low sugar jelly and almond butter. Just depends on the morning.
  • oliviaforever
    oliviaforever Posts: 36 Member
    I had 2 slices of weight watchers white bread (90 cal), .8 tbsp nutella (80 cal), and Kraft whipped peanut butter 1 tbsp (70 cal). Altogether it's 240 calories but it's worth it because it's delicious and filling... for me at least. :)
  • phinners
    phinners Posts: 524 Member
    I had a boiled egg. Can't stomach anything more till a bit later on.
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