What did you have for breakfast?

aims78

I had a serving of some oatmeal, maple and brown sugar, high on fiber

lindsay6694

My breakfast is my favorite meal of the day and usually the largest too. I'm not embarrassed to log it at all. It's usually between 450-550 calories. LOL!

me too! lol its my favorite meal and usually between 400-550 calories as well

BlueAventer

I had a serving of Naked Mango smoothie; Kashi Vanilla Fields shredded wheat w/ 1/2 cup of Vanilla Silk Soymilk. And, my iced vanilla latte that I'm quitting soon.

foraslan

Breakfast is my largest meal of the day, in most cases. My largest breakfast was probably 1,300 calories, and I was alright the entire day.

fireyes

I had a bowl of rice crispies with almond milk, my staple breakfast. It fills me up without weighing me down. A couple hours after that I had a banana, and then an hour or so after that an apple. An hour later, lunch time.

I prefer several healthy snacks in the morning over a large breakfast.

santacruzjc

I just started this week so for me is 2 boiled eggs and 2 cups of coffee low fat creamer only no extra sugar

KrissyChefBaby

I used Fiber One Pancakes to make banana pancakes with as syrup, 1.5 scrambled eggs and an apple with my usual 2 cups of water. Kept me full for pretty long [yummy too]

KrissyChefBaby

I used Fiber One Pancakes to make banana pancakes with as syrup, 1.5 scrambled eggs and an apple with my usual 2 cups of water. Kept me full for pretty long [yummy too]

irongirl73

I sabotaged my breakfast with donut holes.

Pebble321

Fruit salad (apple, pear, kiwi, strawberry today, it varies according to what is in the market) with 100g natural yoghurt (Mundella - Australian) and 1/3 cup muesli.

I prepare 2 or 3 days worth in the evening twice a week and we just grab it and go in the morning - very quick and easy.
It comes in around 180 calories and keeps me full for most of the morning.

My other usual weekday brekky is porridge (oatmeal):
1/3 cup rolled oats
2/3 cup water
1/3 cup skim milk
1 small pear, diced
Sprinkle of cinnamon

catwrangler

I enjoy eggs (1 whole egg with 2 or 3 whites) scrambled with spinach and/or tofu, soon I will be adding chopped tomatos from my garden.

I alternate with original Fiber One cereal mixed into some yogurt and fresh fruits.

On the mornings I work out I have both breakfasts, one before, one after :drinker:

I drink iced coffe w/sugar free creamer and/or hot green tea.


Other breakfast staples I like are Morning Star soy sausage patties, oatmeal, cold boiled eggs.

kellybones

Today it was 2 eggs, over easy with 2 slices of bacon cooked crisp. I added an entire small zucchini sauted and topped with 1T of grated parmesan cheese. Then, I was still hungry so I had two pieces of whole wheat toast with a Laughing Cow Swiss spread on them with a sprinkle of cinnamon and a bit of agave nectar for sweetness.

All in all, around about 500-600 calories.

highheeldiva01

oatmeal with cinn. i have had this every morning 4 2 weeks

chevy88grl

I had regular Cream Of Wheat and 2 cups of coffee with my creamer. Sometimes I have fruit (banana) and sometimes I have yogurt (dannon greek vanilla) and sometimes I have a bagel (Thomas cinnamon bagel) with low sugar jelly and almond butter. Just depends on the morning.

oliviaforever

I had 2 slices of weight watchers white bread (90 cal), .8 tbsp nutella (80 cal), and Kraft whipped peanut butter 1 tbsp (70 cal). Altogether it's 240 calories but it's worth it because it's delicious and filling... for me at least.

phinners

I had a boiled egg. Can't stomach anything more till a bit later on.