docHelen

I was running today thinking how amazing it was and how easy compared to the first mile I did. The only warning I give you is it's addictive! Well done and wishing you many more happy miles

You are doing so well Julie. I love having so many positive friends around.

lol...got no solution, but i do have soggy sleeves!

FREE and loads of friends....nuff said

I stuck to daily totals to start with but now I'm maintaining I experiment more and it seems fine to zig zag all over the place so long as the average works out close to what I should be eating

started at 58Kg, now i'm 48Kg and i'm just perfect. i just want to stay where iam. I hope it will be the same for all you x

fabulous. you deserve to have that lovely smile on your face. looking forward to seeing the next set

fabulous. well done and looking forward to the next set of pics

so dissappointing to see so many comments on here against you. we as a society have a duty to the children and you and me are that society. when parents don't parent properly society must be allowed to do it for them

you look sooo different. Well done

i do morning cos i'm a morning person so i have better motivation in the morning and more likely to put everything into it.

current total 81 miles of running

for me loads of veg, cos i love the veg, roast dinner isn't that bad if you keep the portions of meat and potatoes modest. But i might squeeze a bit of a run in on Christmas day to conteract the christmas pudding! or is that a bit sad! i've actually gone a little under my target weight in order that I can have a squeeze a…

ran 9.35 miles this morning 59.5 total

i did a couple of runs over the weekend and another 4 miles this morning New total 50.1 url=http://www.TickerFactory.com/exercise/wPVgbuh/] [/url]

I run regularly with my lab. started at a maximum of 3 miles.....but now can do up to 10. have to run a little slower that my non dog run pace. she's now learnt to run and keep the lead slack so that i can use my arms effectively which helps a lot. i have her on a leash partly in case i'm running so hard that i haven't got…

inches are awesome....so much better than pounds. lets have a group Whooop and be happy

you are doing a great job, and have the right attitude. Keep it up girl

ran 6miles this morning 38.5 in total

7.8 miles running today

cheat days are good for the soul....but not to often and without eating just cos it's a cheat day. I'll often do a long run and have a takeaway....usually puts me over a bit (don't always log everything) but i really enjoy it and don't cheat the rest of the week. I wouldn't do it though if i wasn't seeing the results i…

4 miles run today

another 3.7 mile run this morning 20.7 in total url=http://www.TickerFactory.com/exercise/wPVgbuh/] [/url]

going for a mad binge once in a while is good for the spirit, and therefore a positive thing to do....just don't do it too often and make sure overall you are in a negative calorie balance for the week. What ever you do it has to be sustainable or you will just put back every pound you loose. I deny myself nothing but make…

you'll be amazed what you can do once you get started with MFP. Lots of encouraging friends is the way to go. And once you start to see and feel the difference you'll be inspired to carry on. YOu are welcome to friend me.

more frequent small meals helps me. and going out for a walk when i'm hungry and it's not meal time yet!

forget yesterday and look forward. We all make mistakes it's what happens next that matters. Good luck

there really is only one way to loose weight.....use more calories than you eat! it's the only thing that works, there are no short cuts. That is why MFP works it just helps you concentrate on how your calories add up each day.

you've earnt the calories so eat them! no point in not as you#ll send your body into starvation mode. but make sure your exercise calories are accurate! some sources vastly overestimate the amount burnt