docHelen

wow

welcome you've come to the right place. i had no idea that it could be this easy

get that pelvic floor working!

i've just made lasgne for tea....with loads of veg in the mince, i use a good strong flavoured cheese but not too much of it. really satisfying...so only need a small portion

hi i have 4 little angels...including twins....MFP is sooo what you need ....i am now down to the weight that I was 5 years ago and all in 6 weeks!! i want to get back to something close to my pre-pregancy weight, i had thought that was unrealistic, but now i am getting closer I'm thinking I can do it.....I'm sure you can…

Add me... this site is awesome...it really works, no gimmicks , it just helps you focus and gives you support

patience.....slow and steady is good and more likely to be permenant, and if you loose more than predicted then you'll be over the moon. make lots of friends and accept their support we are all doing this together and MFP works!

i'm 5 weeks in and loving it too...the great thing is i'm not bored with trying, it just gets better. and i love having my new friends helping me along

you've come to the right place...we are all doing this together, and it really works

hi I think i've got to the point of needed to loose weight by eating big meals too late in the evening, so i would strongly recommend eating more earlier in the day and less in the evening. if you are not a morning person, then something healthy and filling at lunch time i think would be best, and give you the calories…

roast dinner............i love it, piles of veg to fill you up, but go steady on the meat and roast potatoes (roasted with out fat). always surprises me how relatively low in calories it is but how deliciously full it makes you

some great advice here. I plan all my meals out at the beginning of the day, then I know exactly how many calories i have left to fill in any hungry gaps during the day. you have to be strict with yourself to stick to the meals you've planned though.

one chocolate lab here...gives me an excuse for exercise