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Replies
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Thank you so much yirara those are some really good points! I need to pull out my food scale and try doing that. Those different weights can definitely make the difference - I never thought about that!
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From what I've read it can be for anyone. You have 2 low carb days (only a small carb for breakfast), followed by a "high" carb day where you have only a fist full of carbs for your meals (so still very little carbs). People seem to have a lot of success with it (even friends that don't work out). But maybe you're right…
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Typically, how long should I wait before seeing results? I normally loose much faster but maybe now that's slowed down? I am 27.
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I know 1 week isn't long - but after doing SO good for a week (honestly I don't know that I've ever done this good) I'm getting impatient seeing ZERO results :neutral: My back is injured so I am unable to go to the gym like I used to (or even go on long walks) so I am trying to do what I can.
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Okay, definitely doing that for tomorrow then! Does my food diary look okay? Anything I should be doing different?
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I should also say that I am 5'11 female. Weigh 163 with a goal weight of 155.
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I will fill it out this Saturday - but I want to say that I only went over by 300-400 calories. I only splurged for dinner :( Would that little amount undo my whole week?
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AND really good for you! Use it to cook with, eat plain, put on skin and in hair. Amazing!
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Wow thanks so much for your help slim! That is great stuff, I will definitely try to incorporate some of that into my diet and let you all know the results! I'm excited about the future!
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Great idea cedder, thanks so much I didn't know it had so much! Maybe add some nectar or honey? I currently drink a protein shake after each workout which works wonders. What are other ways to get my protein up?
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What should be my daily calorie goal (of course good calories and watching what I take in)? What is reccomended for weight loss with my stats?
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Thanks for your help! What is a good way of getting protein up? I don't love eating meats all that much such as chicken or pork - but beef is good.
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I would honestly just like to be back down to 150 (the mid range for my height I believe) 168 is slightly above where I should be for my height.
