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1.) How old are your children and how many do you have? (share names if you wish) 2.) Will you be planning to have more kids in your future? 3.) How was your pregnancy/delivery? 4.) When do you fit in time to exercise? 5.) What is your main motivation to be fit? 1) I have 2 boys Ryan 8 and Alfie 3. 2) No more kids for me…
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I'll give it a try and post back later with my results :)
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Thanks so much everyone. All the info I've read today has made me understand better so now it's onward and upward with the weight lose hopefully the pounds will start dropping off :smile: