I've been using the MFP app for a while just to control my calorie intake but now that I have started exercise more I have started putting that in to, but now I'm confused is it my net calories that I watch or my food calories. I'm very confused don't want to start gaining the weight that I've lost by eating to much and…
HI I've had the myfitnesspal app on my Ipod touch for a while now but only started using the website yesterday and I'm very impressed. I'm losing weight ready for my sisters wedding next year but this time I want to keep it off instead of piling it back on like I have in the past. Created by MyFitnessPal.com - Nutrition…