Deanna_garnermommy Member

Do you think it's better to buy his new book, will it give me more options? I am looking to lose my final 10 lbs. I work out 6 days per week, so have to do a little more calories or i will pass out from being so hungry lol

I totally agree with you.. very intelligent response.. I am one that is always hungry.. struggle with it all day.. I do find eating higher protein and more frequently helps me.. and chewing the crap out of trident cinnamon gum most days and staying away from the kitchen.. not an easy task working from home ahhaha!!

Try drinking green tea and make sure you eat before and after you work out.. more protein is my advice.. if after a week or so that does not work, I would look into supplements like 5-htp... google it.

Start out slow, like middle to last pack of people and just take it easy up the hills. Slow down and just keep moving. Walk through and drink the water at the stations. Remember you CAN do this, you have done it before. It will be the crowd that will keep you going. My first race was like a magical experience.. looking…

LMAO Love this

Quest bars! Ostrim! Egg whites! Whey protein or plant based protein and you can make protein muffins!

Larabars, quest bars., sweet potatoes, almond flour and coconut flour home made baked goods, eat more meat, protein lasts longer. You don't need a ton of carbs to be healthy just eat ones that are worth the calories., Good luck!

I am 5'2 and weigh 135 and its very hard to maintain at 5'2 and I run 25 miles per week and eat paleo/low carb/healthy.

I don't do the dukan diet, but out of any way to figure out how much I should weigh this made the most sense to me. We can't expect to be 40 years old and weigh what we did in high school, that is my thought, my opinion only. http://www.dukandiet.com/Calculate-your-True-Weight

Love this advice. Totally agree. I increased my miles when my body felt like running more. I did not force anything. One day i went from 3 miles to 4.6 and cried after because I could not believe how great it felt! Just go with how you feel, and run run run!! Don't forget to stretch after your runs and replenish…

38C to 32A almost B KILL ME!

I am one of the "I don't" eat them back. I have tried and i just start gaining. Everyone is different. I have to be in 600 calorie deficit to lose weight.. sucks to me be!

Yes, seriously omg like totally.

You people are nut jobs, like that was the only article I read.

Are you kidding me????? Its horrible for you. I can't believe these messages from people. Do your research. Gosh I am mortified by these responses. http://www.fitday.com/fitness-articles/nutrition/healthy-eating/5-reasons-aspartame-is-bad-for-you.html

mizunos, wave riders or inspires. Will not let you down. I have an average foot. My asics are okay but there is nothing like running in the Mizuno.

Its good for you, if you are good with dairy. Add flavored protein powder to it, like Jay Robb's tropical dreamsicle, its super good.. maybe 1 packet of sweetener. Nom...

I am still upset, i would never watch, Got the prosecutors book, could not get past 20 pages, still makes me ill.

awesome advice.

it depends on how big you are. You can totally do it if you are far away from goal weight.

I love how I barely post but when I try to help someone and give my advice I get chased down like criminal. Thumbs down to you negative people. Obviously you have some issues you need to resolve. I am tired of posting and getting beaten up. I was simply saying everyone is different, i was fat and worked out for years what…

Yes, and I gained inches. I stick to my advice. I was obese from age 30-38... i worked out, did weight watchers and also atkins, it would not fall off. Take all this advice from everyone with grain of salt. Everyone is different. My genes are different and that's what I did and I went from size 18 to size 8 jeans. I would…

I tried to workout and diet for years. I was 203lbs and 5'2. Once I stopped working out and was on a restricted diet, I lost 68lbs, i gained 7 of them back when i started working out and that is my advice.

So you lost 50lbs, 25 of that were your twins? How did you deal with the loose skin?Surgery? It just bounced back???

C !! I run 20-30 miles per week, i need my GOOD carbs! I only eat ezekiel and sprouted grain cereal, fruit, veggies and sweet potato.. and wasa rye crackers nom nom nom

coffee pot set to brew and be ready when you get out of bed and the alarm clock across the room.. i set out my jogging attire as well as my ipod the night before so its easier on me in the morning.. coffee, small granola bar... get dressed and go go go!

Love C25k !!!! I have the IPOD app and run 4-5 times a week with it. I am on week 7 and realized that I need to warm up and do a short jog before i get into the full 20 minutes of running. I walk 5 mins, then do their warm up which is 5 mins and run for 1-2 minutes during that time, then when he says run I run 20 minute…

For about 2 months I have been reading about what to eat before and after and the consensus is eat a carb, even if its something small, an 80 calorie Luna bar is what I started out with, then i made home made sweet potato muffins that worked, this week its 1 piece of ezekiel with 1T of natural peanut butter and today I ran…

Thank you all for the great ideas!

good luck girls! I was 203 at 5'2",.... I am finally down to 156.6 as of this morning. I have 27 more to go till my goal but I will get there! Its a rough road.. if you nip this in the bud now you wont have to deal with it more severe like i did because i didnt control it sooner! Best wishes!!