Replies
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Mine is 2-3 weeks at this point, i disconnected and reconnected and emailed them, they responded and said because i disconnected and reconnected it threw me at the bottom of the syncing so i will have to wait longer now. w/e i am annoyed.
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I work out every day, the 1200 and 1500 were not enough for me, i was walking around starving all day. I still need to lose 10 lbs. I want to try this again, but i can only try on increased calories. I am starting to train for a half marathon so there is no way i can run 4 days per week and lift weights on barbie calories…
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Congrats, enjoy it and keep on top of yourself with this 2nd chance!
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Do you know this person above? I too struggle with being starving every day of my life. Some of us need a little help to keep it under control. This message board is such a joke when people are so nasty for no reason.
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I have no interest in sling shot week, hahaha.. just doing turbo myself.. I like the carb cycling but i am actually not sure that it's necessary unless you are really at a stall. I would actually just do a couple HC days in a row to shock your system if that happens.. i could not imagine doing HC every day for a week. BUT-…
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I am doing what they call overight oatmeal. I have done this most days this week. I take a bowl that has a lid and weigh everything.. 1/2 scoop protein powder, 1 T of chia seeds, 8 oz of almond milk, and 1/2 cup rolled oats. I mix it up at 8pm and cover it. I add cinnamon or pumpkin spice and some times fruit, then wake up…
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I have not done any shredders, i work out 6 days per week, I am not worrying about the shredders. I suppose i could have a cup of coffee, do them and then eat my real breakfast...
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I only have quest bars when i am desperate and out and about and can not get to eat a healthy meal soon enough. Rumor has it for many people they spike your insulin levels. It would be best to have one after a workout, in my opinion.. oh and I do LOVE quest, but have learned I can't have them in my house. I am not sure i…
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Have you tried Ostrim before? They are SO GOOD. I order them online but you can find them at GNC and Vitamin shoppe locally. They are 80 cals and 1.5g fat, with like 1 carb i think.. i eat one with a handful of pine nuts, the nuts are higher in fat than protein so it helps jack up the fat % on the low carb days. On High…
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If you put the vanilla protein powder in cottage cheese it REALLY is like cake batter.. if you blend it up and smooth it out (yes the cottage cheese) its amazing. A chick actually dedicated a whole site to making shakes with cottage cheese.
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Dymatize elite gourmet vanilla... tastes great with unsweetened almond milk.. I also like target brand vanilla (market pantry) it tastes like vanilla cake battter.
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I would try 1500 on LC and 1800 on HC, if you are moving around a lot you are burning enough to be able to eat more. i don't really agree with his calories. Are you eating enough carbs, like 100-200 on your HC days and under 100 on LC days? How much have you lost over all?
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My calories are way higher than they should be :( I work at home and am here unless i am at the gym, which is good becuase i have access to healthy stuff but over eat healthy stuff !!
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What kind of calories are you doing on LC and HC days? Are you losing right now? I keep eating 1900 almost every day. I need to get it down i guess. Its hard, i am pretty active and at the end of the day i eat dinner and then need something after.. i am always hungry.. I started Garcinia Cambogilia today, hoping that will…
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Hello. I am here. Let's get this party started!
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Good luck! I am jumping into this ball gam again. It worked for me for a month and then I quit and went on to other lans this past few months. Still tring to lose 10 lbs. Which plan are you doing of his? I am doing Turbo. I am so use to LC it will be easy for me.
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I remain friends, but "unfollow" them if i really don't like their constant posting about their garbage
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Under Armour.. has great cold weather pants! I also got a running cap from them that lets your pony tail go through it.. stop by ****s sporting goods and get some gloves.. I have heard of people wearing a ninja black mask when running when its super cold.. I am in NC so it does not get THAT cold here.
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Lea, You could just be eating the wrong foods for what your body needs. This is free.. check it out. http://products.mercola.com/nutritional-typing/ Deanna
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I think you are fine as long as your body is okay with it! I am a low carber and I run!
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Quit the bread, eat 1-3 oz of cheese max per day... you will feel better. its the bread.
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It's more difficult in the summer so I make my run so that I pass a water fountain. I am fortunate to have a great park nearby for that. Otherwise I use the Nathan Minimalist vest its very light and only holds like 75 oz of water so its perfect. From everything I have read you should drink 4 oz of water for every 15 mins…
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I can try that tomorrow. I have a bike and I also can go to the gym and ride one there. I will only know for sure about 10 hours later if my hip gets worse, I suppose its worth a shot. I am just so afraid of making it worse and not be able to run anymore. Running is what I live for. I got a cortisone shot last week and it…
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I have read just about everywhere to eat your body weigh in protein. I however eat more, my body wants more.. so I give it more protein.. just below 200g per day.. i know its a bunch but that is how i function.
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It's probably in the book about maitenance, but i borrowed it from the library and no longer have it. I lost a bunch of weigh and have kept it off for 1.5 years now. I recommend finding a workout plan ( i assume you already workout from your profile pic) and keep working out for the rest of your life as well as stay away…
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Well i went fro 145 to 144 last week, then back to 145 this week. The only difference was making pumpkin protein bars but still ate within my calorie range and macros but i did have quite a few (damn they were good) I guess I will just not make them this week (damn it)
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I weigh in once per week, under same conditions. I was 139 and began my reset for 3 months.. and slowly gained and hit 145. For 3 weeks i teetered from 144-145 and i am still doing that now since the cut. I did eat too much and gained a few at one point but it dropped off due to it being water weight i guess. So to answer…
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Quest has so much fiber in it, I would not eat one before running long distances. If you read up on what to eat before you run they say a carb/protein combo.. like a piece of ezekiel, almond butter & half a banana before a race is what I do. Your body will burn it off very quick when you run so no worries about that part.…
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Hi. I am 5'2 and 145 or 144 depending on the week. I did my cut 3 weeks ago, I was eating 2000-2100 for my TDEE and now 1700-1800 for my cut, I am losing nothing. nada, zilp zero. Very frustrated. I run 3 miles 3 times per week and alternate days I do Cathe lifting dvds with 1 rest day. I probably need to cut more, but I…
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hmm really, Everything I read said the aminos help with muscle building. I feel like sitting at the same body fat % for months I need a little push somehow.
