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Oatmeal Breakfast Ideas
Trying to get creative I made Oatmeal pancakes today. 1/3 cup oat flour (I bought bob's redmill but you can grind regular oats yourself if you don't want to buy a seperate bag for oat flour) then 1/4 cup pumpkin puree and 2 egg whites... added 1 packet truvia, 1/2 T pumpkin spice... whola... awesome pancakes..
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People who are use to low carb
I am thinking this program does work. I lost 3 lbs last year in a couple weeks. But I do think for some of us who normally eat low carb can't really jack our carbs to 100g for a low carb day. In that respect I am going to try a plan of under 50g carbs on my low carb days and 150g carbs on HC days. I work out 6 days per…
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Oatmeal shake varieties?
I made my 1st oatmeal shake this morning with chocolate protein powder, almond milk and the oats, I added truvia and some cinnamon for more flavor. I think tomorrow I may try vanilla protein powder with some pumpkin spice, that sounds so good I want to make another one now! I hope this diet works, i really enjoy eating a…
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Hip Bursitis Help please
Does anyone have any advice on exercises I can do low impact while I am out of commission recovering. I am a runner and can't run, very sad :(
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Another request for Advice!
Hi. I am 5'2 and 145 or 144 depending on the week. I did my cut 3 weeks ago, I was eating 2000-2100 for my TDEE and now 1700-1800 for my cut, I am losing nothing. nada, zilp zero. Very frustrated. I run 3 miles 3 times per week and alternate days I do Cathe lifting dvds with 1 rest day. I probably need to cut more, but I…
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Anyone take any BCAA's?
Any recommendations.. I have read xtend is good but it seems a bit junky.. and I read powder goes to your system better than tablets.. Any thoughts or recommendations on this? I have been researching it for a while, I feel like my body needs something to help it move along. My BF monitor the omron has not moved in 3 months…
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Cathe's XTRAIN Bundle
Anyone have this? I am looking for a non-cardio program so i can do it at home and not have to go to the gym with limited time. I have her muscle max but i can't just do that 3x per week i will fall asleep! I am just looking to pay under $100 for a program. The beachbody one's are more and also are more cardio it seems and…
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Recommendation for Strength training dvd?
Looking for a dumbell ONLY strength training dvd. NOT for a beginner.. I am at 8 and 10 lb weights right now. I can handle squats, etc.. I am ready for something tough.. with NO cardio.. anything out there? i do not want anything with a step, i really don't want to buy any more equipment, it seems that Cathe lady uses the…
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Help with TDEE please
I used the calculators but I am a bit paranoid I am allowing myself to over eat and I feel like I gained weight. I am trying not to be a crazy person and weigh in all the time so I just do it every 2 weeks. Please tell me if you think this is accurate. I have 2045 as my TDEE. I am 5.2', medium-large boned, female, age 39,…
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Thoughts on Apples?
How many of you eat apples on high carb days? I am wondering if i should just stick with blueberries and strawberries. I see the sugar content and it freaks me out.
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Anyone on mfp?
Can someone check my diary for Monday, I am trying to start the program, i am having a hard time hoping someone can look and give me feed back. I have been eating low carb for so long trying to increase my carbs for his low carb day is kind of funny! Would love some choose to lose buddies, please list me as a friend! Deanna
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Yoga or Pilates Dvd that won't hurt my knees?
Anyone have any dvd they can recommend for Yoga or Pilates ( i have a ball) that would be easy on my knees? I have like all of Jillian Michael's dvds and I am a runner and I try to do a video on non-running days but I always hurt my knees. They have been bad ever since I had a ton of weight sitting on them for a few years.…
