Yoga or Pilates Dvd that won't hurt my knees?
Deanna_garnermommy
Posts: 118 Member
Anyone have any dvd they can recommend for Yoga or Pilates ( i have a ball) that would be easy on my knees?
I have like all of Jillian Michael's dvds and I am a runner and I try to do a video on non-running days but I always hurt my knees. They have been bad ever since I had a ton of weight sitting on them for a few years.
Crazy part is I can run up to 8 miles and my knees don't hurt, so I am just having issues with cross training!
Anyone have any suggestions?
I have like all of Jillian Michael's dvds and I am a runner and I try to do a video on non-running days but I always hurt my knees. They have been bad ever since I had a ton of weight sitting on them for a few years.
Crazy part is I can run up to 8 miles and my knees don't hurt, so I am just having issues with cross training!
Anyone have any suggestions?
0
Replies
-
If you find out let me know!!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397.1K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 457 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.4K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.6K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions