timrap Member

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  • Hi, my name is Nikki and I did medifast last year and lost 30 lbs very easily. I had so much energy that I got heavy into working out and struggled for a long time until I would go on and off program. I have gone on and off so many times and now am starting to gain my weight back so I am going back on plan. Start back…
    in Just joined this group...thought I would say Hi! Comment by timrap August 2012
  • On plan for three days! Really been going back and forth over the last 6 months. I tried exercise and eating right but I could not loose for anything. I am very toned and haven't gained a lot but I haven't lost so I am back to my medifast and I am going to get to goal then work on maintaining with exercise and diet. So…
    in 100% On Program Group-Week 1 Comment by timrap July 2012
  • Maintenance carmel peanut butter bar yummy!
    in What ONE Medifast meal would you choose? Comment by timrap July 2012
  • I will say I use a body bugg and thought I was calculating pretty good using the gym equipment but was very surprised how off it was. I run in intervals of run 3 walk 2 and the treadmill calculates an hour of this around 500 calories. My bugg calculates around 700. The eliptical calculates around 650 for an hour where my…
    in Calories burned at the gym machine or MFP? Comment by timrap May 2012
  • Hi, I have been on TSFL program since last May and have struggled for the last 4 months. I have lost 40 lbs and need to lose another 20. Would love some support to finally get it right. Keep struggling to stay on plan. Ugh!
    in New member Comment by timrap January 2012
  • My bodybugg shows that I actually burn more on the treadmill in 65 minutes than I do on the eliptical in 65. I was very surprised. I burn around 600 on the treadmill at 5.5 mph run and around 500 on the eliptical at a 10 resistance.
    in Elliptical VS Treadmill Comment by timrap January 2012
  • I am also on Medifast and love the program. It has taught me how to eat and I love the food. Money neutral for me cause I am not spending the money on the junk. I have kept the 40 lbs off since last May and am currently back on plan for the last 20 that I would love to lose. You hit a mild state of ketosis on this plan and…
    in Medifast? Extreme dieting? Comment by timrap January 2012
  • I have a bodybugg. It helps motivate me. Especially if I miss a workout in the am and I don't feel like hitting the gym. I look at how low my calories are and remember what I want my deficit to be and I end up going to the gym. Also, I have realized that the gym calculators are way off. I love that I know how much I burn…
    in Thinking about getting the BodyMedia Link Comment by timrap January 2012
  • acidopholis will help
    in Tips on relieving gas/bloating? Comment by timrap January 2012
  • 5 miles today running
    in Logging miles Comment by timrap January 2012
  • Asics Gels here! Love them. For running I had a local running store film my gait and suggest the right build up for me. But I knew what brand felt best for sure. They also moved my size up a half size which really did help me with my bruised toes.
    in Running shoes that work... Comment by timrap December 2011
  • I want in! Love it!
    in 100 Miles in December! Comment by timrap November 2011
  • Would love to join! I love to run but am definitely not fast. I am getting better but feel as long as I keep trying that's what matters!
    in Penguin Runners group Comment by timrap November 2011
  • Great job guys! I have been traveling and can't weigh. Hopefully I will have a good number next week.
    in 15 POUND CHALLENGE WEEK 1 Update (Closed) Comment by timrap August 2011
  • I would like in I am having a hard time getting out of the 180s. Stuck yo yoing between 180 and 183. 15 lbs would be heaven sent!
    in 15 LB CHALLENGE Comment by timrap August 2011
  • I want in. I have 24 since 08/1/2011. 76 to go!
    in 100 Mile Challenge Comment by timrap August 2011
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