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Replies
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Hi, my name is Nikki and I did medifast last year and lost 30 lbs very easily. I had so much energy that I got heavy into working out and struggled for a long time until I would go on and off program. I have gone on and off so many times and now am starting to gain my weight back so I am going back on plan. Start back…
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On plan for three days! Really been going back and forth over the last 6 months. I tried exercise and eating right but I could not loose for anything. I am very toned and haven't gained a lot but I haven't lost so I am back to my medifast and I am going to get to goal then work on maintaining with exercise and diet. So…
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Maintenance carmel peanut butter bar yummy!
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I will say I use a body bugg and thought I was calculating pretty good using the gym equipment but was very surprised how off it was. I run in intervals of run 3 walk 2 and the treadmill calculates an hour of this around 500 calories. My bugg calculates around 700. The eliptical calculates around 650 for an hour where my…
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Hi, I have been on TSFL program since last May and have struggled for the last 4 months. I have lost 40 lbs and need to lose another 20. Would love some support to finally get it right. Keep struggling to stay on plan. Ugh!
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My bodybugg shows that I actually burn more on the treadmill in 65 minutes than I do on the eliptical in 65. I was very surprised. I burn around 600 on the treadmill at 5.5 mph run and around 500 on the eliptical at a 10 resistance.
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I am also on Medifast and love the program. It has taught me how to eat and I love the food. Money neutral for me cause I am not spending the money on the junk. I have kept the 40 lbs off since last May and am currently back on plan for the last 20 that I would love to lose. You hit a mild state of ketosis on this plan and…
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I have a bodybugg. It helps motivate me. Especially if I miss a workout in the am and I don't feel like hitting the gym. I look at how low my calories are and remember what I want my deficit to be and I end up going to the gym. Also, I have realized that the gym calculators are way off. I love that I know how much I burn…
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acidopholis will help
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5 miles today running
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Asics Gels here! Love them. For running I had a local running store film my gait and suggest the right build up for me. But I knew what brand felt best for sure. They also moved my size up a half size which really did help me with my bruised toes.
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I want in! Love it!
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Would love to join! I love to run but am definitely not fast. I am getting better but feel as long as I keep trying that's what matters!
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Great job guys! I have been traveling and can't weigh. Hopefully I will have a good number next week.
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I would like in I am having a hard time getting out of the 180s. Stuck yo yoing between 180 and 183. 15 lbs would be heaven sent!
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I want in. I have 24 since 08/1/2011. 76 to go!
