Lkszumla Member

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  • Amazing job, you look like a new man, enjoy that beautiful family and always be mindful of what it took to get here. Never let more than 5 pounds creep back before you act! Congratulations.
    in 12 Months 170lbs lost with Photos! What A Year!! Comment by Lkszumla May 2012
  • Mike, Other than being female, I am almost the mirror image of your path for the past 5 years. I have to get this Type 2 under control. I am going to check out the diet your following, sounds intriguing. Will keep you posted. I just found this site, have been ho-hum about logging my food intake, so I am starting again…
    in Enough of this Diabetes! Comment by Lkszumla May 2012
  • Welcome to MFP, you can do it,
    in I'm New! Comment by Lkszumla May 2012
  • Hello, I am doing a survery for school to do a paper on. Please answer the questions... I need at least 40 people! 1. Do you experience a lot of stress-producing thoughts when attempting to sleep, such as things to do or worrisome thoughts, that prevents you from falling asleep quicker? __Yes _X_No 2. On an average night,…
    in Doing an assingment for school - Please Respond! Comment by Lkszumla November 2011
  • If you have been doing a lot of exercising, I have had in the past... where you are gaining muscle mass, and not losing right away but not to get discouraged because the muscle in time will burn more calories than your fat will.
    in Weight loss/gains.... Comment by Lkszumla September 2011
  • :smile: Sounds like a winner, I am going to try it!
    in I made the best baked Tortilla chips tonight- LOW CARB Comment by Lkszumla September 2011
  • Awesome story and great photo's, I have a lot of respect for you! Keep up the good work!
    in Me...In a DRESS! A little Before and During! (130 lbs lost) Comment by Lkszumla August 2011
  • SW 264 GW #1 240 10-31-11 GW #2 200 3-1-12 GW #3 170 6-30-12 I am usually TOO GOOD all day long, not taking in enough calories by the time I get home at night I am famished! I go crazy and graze from after dinner until bedtime. I will no eat anything past 8PM and I will concentrate on charting out a balanced breakfast,…
    in The Better Than Ever Challenge! Comment by Lkszumla August 2011
  • Congratulations! It sounds like you are off to a good start, I hope my first week goes as well as yours! LOL. I am new to MFP as well and it truly is a great site full of so much great information. Good Luck! Laurie
    in The Awesomeness Comment by Lkszumla August 2011
  • What if you had a large bowl of salad with minimal oil and vinegar dressing on it, I had the same issue with pasta along with pizza, the more veggies you can down with pizza and pasta for that matter, if I make angel hair pasta I will take a couple of tomatoes, dice them with a little olive oil and garlic, they have a…
    in Site for fellow Type 2 Diabetics Comment by Lkszumla August 2011
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