mellymlk Member

LOL K maybe I'll try a comfy one. HA if that's possible

Happy Birthday! YAY Scorpio's :heart: Good job making a difference this year!

I'm not a perv I swear LOL. But we all wear tight things to the gym and you can see every little bit of lines there is? So what do you wear? A thong seems like it would be way uncomfy? :noway: :noway:

Oh I'm so in : )

I did ok today. I tried to stay active because I couldn't go to the gym today. I was under my calories so I had some popcorn. I felt really good today and my working out has been paying off. I just need to find some healthy foods so I can make a food plan.

Good ideas thanks girls. I had one egg but I was still under my cals for the day. Eggs are good for you right?

Aww that's so awesome! Yay for you. That's when you start feeling a lot better about yourself and other people notice it.

I have no energy right now :ohwell: and am board out of my mind. I just want to go in the kitchen and eat some popcorn. What can I do that will get me out of this slump. I don't want to boardum eat. My husbands out of town for the night. OOoo maybe I'll go catch up on my books. That wont take to much energy.

Start logging what your gonna eat before you eat it! Get in the shower and clean your tub. That'll burn a lot and take your attention off of food.

EXACTLY!! I threw them all out and I will not buy more till I am smaller. So I have to lose weight! Go threw your closets girls. Get rid of those clothes that have been sitting in there forever. Keep one thing that you want to fit into again. Because when you lose the weight you will buy new clothes. Throw out all your…

I have three garbage bags full of fat clothes. Mostly from last summer. I REFUSE TO BE FAT ANYMORE AND WILL NOT BE BIG NEXT SUMMER!!!!! :drinker: :drinker: :drinker: :drinker: :drinker: :smile: :smile: :smile: :smile: :smile:

That sounds soo good but also sounds like it's loaded with cals, butter, mayo, pesto, bread crumbs?

I LOVE Pesto yummy yummuy

If you give up then nothing will happen for sure. Are you changing things up? Or doing the same exercises? Try 5 days a week.

LOL Ok I'm pretty blunt sooo... YES you need a new pic LMAO No one takes good pics though. You're looking awesome. Look how much weight you've lost wow. You go girl.

I could be wrong but I don't tink she only has 2 pounds to go. Maybe 2 pounds to her first goal.

YAY Keep it up! Did you log your Mike's and still stay under cal's? You're gonna be feeling great in no time! We're all gonna be some hot momma's strutting our stuff lol

Oh totally I feel the same way : ) Exercise=:heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart:

Thanks girls! I'm excited about feeling healthy

Today is my 5th day straight going to the gym and I am feeling awesome! I've been eating right and training my tushy off. Next week I'm gonna have a personal trainer so I'm gonna feel even better. Yay for me sticking to it this time.

Another day that I'm feeling great! I can't make it to the gym tonight because my husband is going out of town for work so I'll ave all 3 kiddos. So I'm going to go to the mall and walk today and do lots of stuff at home. I'm not craving sweets anymore yay! Havea great day girls and stay on track

The weight will be off in 5 weeks for sure. Screw the scale. You're probably losing fat but gaining muscle mass. Which weighs more. The scale is the devil stay away from it if it discourages you. Just know that your feeling a lot better.

It felt awesome. It was a great choice : )

I do strength training for arms one day the next I do legs and the 3rd day I do cardio. Then I repeat. I warn up on arms days for 15 minutes then for 45 minutes I do weights for all the muscles in my arms, back and chest. Day 2 Warm up weight machins for legs Stair steps while holding weights lunges with weigts in hand…

Good job! Now go through that stuff out. Bad you. Go do your yoga to.

Oh I have a question! This hit me last night. I was so sore from my weights the last 2 nights that I didn't even want to imagine doing my cardio last night. But I did! I decided to swim laps. What do I do when I'm super duper sore but need to get my cardio in? When I'm doing weights should I do more weights less reps? Or…

What a great post thank you! Most of it I already new but it was a nice reminder that I'm doing it right : )

I was gonna make a pork quesadilla for lunch and decided I didn't need the cheese beans or tortilla. So I chopped up pork and onions and green chilies and ate it that way. Saved a ton of fat and cals and it taste just as good : )

Welcome dbanks80! We're gonna kick that wine and eating out habit in the butt!!! I say your goal is to start by ONLY going out one night a week! Have wine that is fine but log what your gonna have before you go. It will open your eyes to if you really want to drink that much : ) Look forward to helping you stay on…

Interesting I saw it in the store the other day and didn't know if it would be feeling since it's not like a milk. I will try it for sure : )