mellymlk

Also I LOVE going to the gym now! OHHHH and the number one things that helped me was I NEVER put myself down. If I ate something bad even for a whole day I would say oh well I'll just work hardr at the gym and not do it again tomorrow! I never put it in my mind that I was so bad for not working out or for eating that food…

Oh I wont get discouraged at all. I also have a plan that keeps me from plateauing! I know why I lost so much weight at first! I was fat and unhealthy so my body was like heck yea shes movin lol Well I would love to help you all this is gonna take a minute though : ) First off I had a HUGE addiction to food. Every…

I havn't been in here to much lately but I've been doing really well on my own. I want to thank everyone you all have helped me so much and I couldn't have got started without you! I'm so proud of myself and I'm still kickin butt! I've lost 30 pounds and 2 inches everywhere YAY! I went from almost a size 20 to a size 14!…

I used slim fast when I first working out. When I was having a real battle with food. I would drink it when I felt hungry and didn't need to eat. It really curved my appetite.

YES!! That' how I've lost all my weight :laugh: :laugh: :laugh: :laugh:

I am soooo glad I'm not the only one that does this. I was in the same boat as you. The third day I went crazy. I was having really bad widthdrawls. Every emotion in the world was going threw my head and body. I wanted to die. Don't think I'll miss them again

I don't take off days. I just take it really easy. Instead of intencity I'll take a nice walk or something. So I feel like I still did something that day. Your body needs a rest but that doesn't mean you have to lay on the couch all day : )

I've been doing so awesome. Gym everyday eating GREAT and losing weight like crazy. Well I've been on Paxil for years a very high dose. Well last week I missed a few days because I kept forgetting to get it refilled. Now my body is readjusting to it again and it's taking all my energy which also unmotivates me. I've still…

Ok this is great I've never heard TOM what's it stand for? It's much better then aunt flow

Buy some slim fast for times like this. I don't use it daily I use it for times like this. When I'm hungry but I know I don't need anymore. It really does make you not hungry for 4 hours or more. Or drinks lots of water, snack on veggies or fruit

Hi girls I've been MIA because I've been so busy. I've been working my butt OFF!!! I've lost 14 pounds in 2 weeks. CRAZY! I'm eating to so good to. I'm gonna update everyone in a bit : ) AWEsome keeping with it girls

My sister woke me up while I was taking a nap and said she was going to McDonalds and asked if I wanted anything. I said mmmm a big mac meal sounds really good. ("I've been working really hard I can splurge once") She left I ran to the pc now that I was more awake thinking with a better mind entered the meal on my log then…

I don't have any but you can check some out from the library. I do it all the time.

I say just get a cat

awww that's so cute. I love squirrels

I'd take them to a field and let them loose.

That's a good idea :) What would I do without you lol

I have stoffers Alfredo chicken pasta in the oven cooking for the kids. It's loaded with fat and calories. But I'm really hungry right now and was thinking of having a can of chicken noodle soup in stead which is way better for me. We'll I'm afraid if I eat the chicken noodles that when the pasta comes out of the oven that…

No there is no trying just you ARE going to do it this time! No more excuses. Start cutting stuff out. If you're in a rush and have to eat fast food then eat better choices there. Get rid of the sauce and cheese. You are going to do it this time : ):drinker:

I do all of this that's awesome. Especially keeping my house extremely clean lol.

I have done the elliptical trainer before and lasted like 5 minutes cuz it killed my legs. Well tonight I did it for 65 minutes then I sat in the Sauna for 10 and swam laps for 20 minutes. I had the best workout of my life. I feel so liberated. I also ate so good today! I've lost 7lbs since last Monday and I'm teary eyed…

Oh I have another one. Today I was at the mall (early) and decided to go up the escalator the opposite way! So if you don't have a gym this is a great great workout.

After my second baby I got down to 145 and was in a size 7. So I new that I could get there since that was my after baby weight before. I know I'll never be tiny so I'll be way happy with that :happy: Oh and I'm only 5'2 with 3 kiddos

Don't sit and watch the microwave to finish. Do some squats while your standing there. Same goes for when your cooking. Doing little thing like that will burn calories and ad up :happy:

Ok first of all just throw out your scale. You don't need it. You can tell how well you're doing by the way your clothes are fitting and that you feel better. If you don't want to throw it away keep it at a friends or family members. Only weigh when you go there. Are you feeling better? Also step up your workouts. Add 5 or…

Oh and I had this for lunch today with some veggies and it was so yummy!

Only 89 Calories 3 egg whites Salsa of your choice Parmesan cheese If you like salsa buy up a lot of it. It's good for you and very low in calories. Makes a great garnish to many things. :wink: If you love cheese then buy some Parmesan cheese! It's also low in calories. I like the freshly shredded cheese.

Oh ok sounds great : ) Are we doing new weeks every Monday? Keep up the awesome work!

That's awesome keep it up!

I really want a subway Tuna Salad but don't have time to drive there today