mellymlk

Discussions

I've lost 30 pounds in 2 months
I havn't been in here to much lately but I've been doing really well on my own. I want to thank everyone you all have helped me so much and I couldn't have got started without you! I'm so proud of myself and I'm still kickin butt! I've lost 30 pounds and 2 inches everywhere YAY! I went from almost a size 20 to a size 14!…
Starting over and not giving up Challenge!!
This is for all you girls who are starting over again or have made mistakes and want to get back on track! I know how hard it is to get started and how doing bad things can make you want to quit. In here though we're really not going to quit this time! NO EXCUSES it's time to lose that fat and not go back! Our Challenge:…
Have no energy and therefor lack motivation
I've been doing so awesome. Gym everyday eating GREAT and losing weight like crazy. Well I've been on Paxil for years a very high dose. Well last week I missed a few days because I kept forgetting to get it refilled. Now my body is readjusting to it again and it's taking all my energy which also unmotivates me. I've still…
Wow I sure dodged that bullet!
My sister woke me up while I was taking a nap and said she was going to McDonalds and asked if I wanted anything. I said mmmm a big mac meal sounds really good. ("I've been working really hard I can splurge once") She left I ran to the pc now that I was more awake thinking with a better mind entered the meal on my log then…
Need help for lunch, I fighting a delima
I have stoffers Alfredo chicken pasta in the oven cooking for the kids. It's loaded with fat and calories. But I'm really hungry right now and was thinking of having a can of chicken noodle soup in stead which is way better for me. We'll I'm afraid if I eat the chicken noodles that when the pasta comes out of the oven that…
fitness tip to get some calorie burning in the day
Don't sit and watch the microwave to finish. Do some squats while your standing there. Same goes for when your cooking. Doing little thing like that will burn calories and ad up :happy:
I'm so happy with my self that I actually have tears
I have done the elliptical trainer before and lasted like 5 minutes cuz it killed my legs. Well tonight I did it for 65 minutes then I sat in the Sauna for 10 and swam laps for 20 minutes. I had the best workout of my life. I feel so liberated. I also ate so good today! I've lost 7lbs since last Monday and I'm teary eyed…
89 Calorie Breakfast lunch or snack if you like salsa
Only 89 Calories 3 egg whites Salsa of your choice Parmesan cheese If you like salsa buy up a lot of it. It's good for you and very low in calories. Makes a great garnish to many things. :wink: If you love cheese then buy some Parmesan cheese! It's also low in calories. I like the freshly shredded cheese.
Stay away from McDonalds
I went swimming for an hour and I went to the gym for 40 minutes. So I decided I'd get a snack from McDonalds. WELL I got a Grilled Chicken Snack wrap and I didn't even get the sauce on it. Here I am thinking I'm eating good. 250 calories and 8 grams of fat!!! AND NO Sauce. WOW! I will never eat fast food again. Thought…
What kind of underwear do you wear to the gym?
I'm not a perv I swear LOL. But we all wear tight things to the gym and you can see every little bit of lines there is? So what do you wear? A thong seems like it would be way uncomfy? :noway: :noway:
Stay away from McDonalds
I went swimming for an hour and I went to the gym for 40 minutes. So I decided I'd get a snack from McDonalds. WELL I got a Grilled Chicken Snack wrap and I didn't even get the sauce on it. Here I am thinking I'm eating good. 250 calories and 8 grams of fat!!! AND NO Sauce. WOW! I will never eat fast food again. Thought…
Stay away from McDonalds
I went swimming for an hour and I went to the gym for 40 minutes. So I decided I'd get a snack from McDonalds. WELL I got a Grilled Chicken Snack wrap and I didn't even get the sauce on it. Here I am thinking I'm eating good. 250 calories and 8 grams of fat!!! AND NO Sauce. WOW! I will never eat fast food again. Thought…
Stay away from McDonalds
I went swimming for an hour and I went to the gym for 40 minutes. So I decided I'd get a snack from McDonalds. WELL I got a Grilled Chicken Snack wrap and I didn't even get the sauce on it. Here I am thinking I'm eating good. 250 calories and 8 grams of fat!!! AND NO Sauce. WOW! I will never eat fast food again. Thought…
I'm so board with low energy, what can I do to not eat
I have no energy right now :ohwell: and am board out of my mind. I just want to go in the kitchen and eat some popcorn. What can I do that will get me out of this slump. I don't want to boardum eat. My husbands out of town for the night. OOoo maybe I'll go catch up on my books. That wont take to much energy.
I threw out all my fat clothes!!
I have three garbage bags full of fat clothes. Mostly from last summer. I REFUSE TO BE FAT ANYMORE AND WILL NOT BE BIG NEXT SUMMER!!!!! :drinker: :drinker: :drinker: :drinker: :drinker: :smile: :smile: :smile: :smile: :smile:
I feel GREAT!
Today is my 5th day straight going to the gym and I am feeling awesome! I've been eating right and training my tushy off. Next week I'm gonna have a personal trainer so I'm gonna feel even better. Yay for me sticking to it this time.
This is why I'M going to lose weight!!!
My daughters tumbling couch and my soon to be personal trainer. YUMMY!! Look at those dang abs
Help me I want to eat chips really bad!
I have a huge addiction to jalapeno chips and want to go in the kitchen and eat them. I was about to get up and decided I would post in here first in hopes it will help me not go there. I'm gonna fight my craving for the time being, but it wont hold long lol. What do I do? I'm not hungry I'm just having a craving, so I…
Can someone catch me up?
I'm all about challengers they really motivate me. How do all these work? Can someone just let me know the skinny on the details of how this forum works : )
Hi from Oregon
Hi I'm Melanie and I must say I am so glad I found this site! I have three kiddos and I can't use them as an excuse for being fat anymore. So excited to be here : )