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29 also and just started keep about 2weeks ago. Lost 7 lbs so far. Need to lose another 50 for my wedding. Fiance is also on keto
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Great job! I've been on keto for about 2weeks and lost 7lbs
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Thanks y'all! I'm constantly looking up the nutritional values, but sometimes I just need inspiration because I get stuck in a rut.
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Ok, so I bought it. Do you know if there's a way to isolate how many calories you burned during your exercise?
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You rock! Thanks!!
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You can find some good videos on youtube. I like BodyRockTv, ToneItUpcom, popsugartvfit, blogilates and BeFit. Hope this helps!
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Feel free to add me!
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You need to find something you actually enjoy. As for Tae Bo, I'm not really a fan, it doesn't get my heart rate up enough. I use my heart rate monitor religiously, it also makes it sort of a game to keep setting personal bests. I do love kickboxing and yoga. You just need to try different things until you find something…
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@Lauran845: Yum! Do you have the recipe, or link, for the broccoli slaw? Love egg rolls!
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I'd love to help, and also need encouragement. (they need to link to facebook so you can add friends that way!) Feel free to add me.
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Yes and no. Yes it does have closed captions, but it does not give you the option on the main menu. I just put it on my laptop and through my media player menu I was able to turn them one. So, depending on what you are playing them on and if you can turn them on using the remote instead of the main menu you can access…
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Thanks all. The only person that seems to notice is my mom, but she just keeps mentioning my face. I don't notice it in clothes, except my thighs. All pants seem frumpier on me now because my thighs are slimmer, so I swim in fabric, but I can't go down a size because my hips aren't any smaller. Honestly, once my chest and…
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If you are gaining muscle you will gain weight, even if you are physically getting smaller. Also of your muscles are sore, you may be seeing a lot of lactic acid buildup.
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I'm also interested in everyone's thoughts. Right now I typically have calories left over, and when I don't, I feel that I am not losing anything. Maybe I'm doing it all wrong?
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I love mine! I was worried that the chest strap would be uncomfortable, but I barely even notice it. The only downside I have found is that you have to keep the watch pretty close to your chest (withing armslength is fine, so you will have no problem if you leave it on your wrist). I do kickboxing in a studio, adn actually…
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I have no idea, but I noticed too and I am so disappointed! Please let me know what you find out, in the meantime I am trying to find good videos on youtube.
