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They are called Shin splints, yes they are normal and hurt like heck! When I was running a lot at the beginning of summer I got them. There is really nothing you can do im told. I just made sure to ice them down when I got back from running. I was dedicated to running so I pushed through the pain and ended up with little…
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Well I would say go with what you like normally and make it portable, but a good suggestion I do have if you are going to be eating school lunches at anytime would be to get a copy of the nutrition facts for your district. These are supposed to be available upon request and deff worth any hassle to get it! You should also…
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I buy the Skinny Cow Ice creams! The chocolate fudge bar is DELISH and only 100 cals...its a good amount too! I also drink Slim fast shakes 1-2 x a day. I but the powder and mix it with skim mile. Its like drinking chocolate milk which I LOVE! Im a sweet addict and these two things have really helped me with the cravings!