Replies
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muscle and fat weigh the say, fat just takes up room
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why is eating your exercise calories back important. I'm confused.
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Eating your exercise calories back doesn't make much sense.
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You should still be able lose weight at those calorie numbers. I would make sure most of your calories are coming from proteins, fruits, veggies and healthy fat. Also doing resistance training and intervals could help as well.
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I think your overestimating your calories, if your gaining weight. Remember weight loss goes up and down. Water fluctuates especially with females.
