kimthomasandaimee Member

Just dug out my stats. Height: 167.5cm Weight: 64.6kg Body Fat: 36.1 (Not AS bad as I remembered but still pretty poor!) BMI 23 Visceral Fat 5 Skeletal Muscle Percentage 26.2 Resting Metabolism 1365

Yes my Lean Body Mass was too low. I remember they said that too but that it could be brought up. Somehow! Anyway ... more protein. Weight lifting. Hmm .... things can only get better. Only been a member of the gym for three days now so won't expect a miracle change too soon ^_^

I'm lacking in the friends department too lol Please anyone feel free to add me! Am a bit rubbish with my diet and exercise but trying to improve!!

Yes I'd like to join in! I might skip the one piece though as I don't think I'd be able to stop at one piece. I have gone six days so far with nothing chocolate, which for me is a LONG time. Usually ate chocolate at least three times a day xD

I'd like to own Damon from the Vampire Diaries ^_^

Yes I eat nothing but basmati steamed brown rice for ten days. You an learn more about it in the book 'You are all Sanpaku' by George Ohsawa. He is the founder of Macrobiotic Principles.

I'd print those before pics out BIG and stick em all over the kitchen. Motivation ^_^

I am not vegan however I have had wonderful successes doing ten day brown rice fasts. I do one every six months.

I do a class called Body Pump that is amazing for toning these areas - espescially the thighs and arms and involves no running or jumping whatsoever but burns so many calories! I combine two Body Pump Classes with Two Spinning Classes, Two Yoga and Two Pilates each week. I'm really starting to notice a difference in my…

Weigh yourself clothed, and naked at home - see what the difference is ^_^

I have mine with brown rice, tamari, spring onions and ginger.

Hi .. good luck with your healthy eating goals ^_^ Please feel free to add me!

Welcome and good luck with your weight loss goals! Please feel free to add me to your friends list ^_^

Don't cut out all carbs. Whole grains are important. Brown rice is a wonderful food ^_^ Please feel free to add me to your friends list!

I justify it by using Maldon Sea Salt so I am least getting some good trace minerals from it. Salt mined from the land is stripped of all minerals.

I'd eat about 1800 calories a day if my workouts burnt 1000 calories.

I'd like to try it please ^_^

Protein Shakes. Can feel the gag reflex getting ready.

It's in your settings. There's an option in there to make your diary public.

Eating too few calories can be just as counter-productive as eating too few. Careful not to send your body into starvation-mode or you won't lose anything.

You're very welcome to add me ^_^

I don't! I have it too and it doesn't seem to be going away. I do think that surgery is the only option once it reaches a certain stage. You can't shrink the skin back.

I go over every day just from fruit. Going to take it off too I think.

I found by the third week of that particular DVD that I was starting to be able to keep up. Some of the moves are an absolute killer though. Which is good!