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You look awesome!!! I'm down 135 pounds now and I can tell a difference but having a hard time looking in the mirror because I still see that bigger person not the actual size I am now. Has this happened with you or not? just wondering. Thanks! Margaret
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Glad you got to the doc for some meds and reassurance!!! Keep up the good work and next week you can be back to your jump rope. I also have large breast and wear a very restricted bra when I work out, they don't move at all. I bought it at a specialist shop.
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You can tell a difference~~~ That is so great! Keep it up!
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I don't know where you live but Nurtishops in Iowa, etc. Are very helpful and let you sample different flavors for free. When I start my liquid diet in a few weeks, i have to drink three a day.
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If you look at it this way. Everything you eat has carbs. I limit myself to 45g carbs for breakfast, 60g for lunch and dinner. It should even out to about 1600-1800 calories a day. This is based on a diabetic meal plan. I've lost 45 pounds total since April and still going. I carb is 15g, think of it that way. If you want…
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In the same isle as koolaide there is a product called True and it taste better then crystal light I like the lemon and orange. About $2.50 a box.
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Sugar free jello works really well for me when I need a sweet fix
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I met my great hubby at a birthday kegger at my brothers house when i was 24 years old. Married him 3 years later, then had twins 3 years after that!
