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North Wales here.
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That's what I've been wondering too. I'll give it a few weeks and try to get my macros on track before I tweak the calorific intake.
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That gives me some hope as I only started lifting a few weeks ago. Thanks :)
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My apologies. I'm British. I hadn't consider water retention. That's a good point. My bathroom scales do show hydration level and I know it's quite low right now (about 53%) despite all the water I drink. I'll keep a log of my measurements and see what happens.
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Yes and yes. I mentioned that in the OP. I always wear a HRM when doing cardio. Everything is logged to Garmin Connect.
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Hug, dance, date, and whatever follows.
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What gave it away? ;)
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Hot
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Seems like a nice chap. Why not.
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You look well.
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I'm 36 and I'm willing to motivate those that need it.
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Thanks, guys. Will set myself on the right path now I know what I'm doing wrong.
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I AM AWESOME.
