neilco

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I need some guidance
Two weeks ago, I started using MFP again as I want to lose weight I've gained over the last year or so. - I eat a balanced diet which I measure and log accurately (my diary is open). - I burn in excess of 3,500 calories a week through cardio, usually cycling (25-30 km/h; never less than 50 minutes). - I do a few weight…
Need some clarification
I'm at the higher end of my health weight range (currently 70kg) and I'm looking to lower my body fat by about a 1 kg per week. My job is sedentary, but I'm very active outside of work. This week I burned nearly 6000 calories through exercise and that's only going to increase over the next few weeks. My net daily calories…

neilco Member

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