amflautist Member

Thank you Kat. I'm motivated because I leave for Spain in two weeks. These knees just gotta work! Actually I'm seeing tremendous improvement already. Just need to keep going. Today was super hard because we had an evening dinner party in our garden. I left when everyone sat down to dinner. My willpower starts flagging…

Chicken greaves. I had to look it up. Seasoned with lemon and lime? Oh yeah, that's my kind of stuff. Also looked up mangalita pork. Awesome! I'm on my way.

120, 125. Bet I was in 6th grade.

Meals are beautiful. Worthy of OMAD.

96 hour fast plus rocking meals! Fab. Just fab. Huge congratulations on the fast.

Too beautiful. I had to shield my eyes. Think about something else.

13+ miles! Zounds. Way to go.

Knee fassssst* Day _____ Weight __ Del __ Total TuesPM ... 8/22 ... Last meal 2PM WedAM ... 8/23 ... 195.4 ThurAM ... 8/24 ... 194.0 ... -1.4 FriAM ...... 8/25 ... 193.6 ... -0.4 ... -1.8 SatAM ..... 8/26 ... 192.8 ... -0.8 ... -2.6

Knee fassssst* Day _____ Weight __ Del __ Total TuesPM ... 8/22 ... Last meal 2PM WedAM ... 8/23 ... 195.4 ThurAM ... 8/24 ... 194.0 ... -1.4 FriAM ...... 8/25 ... 193.6 ... -0.4 ... -1.8

Happened? Are you kidding me? What I see is a loss of nearly three pounds and the week is not yet up! Happy Birthday cutie, you are hitting on all 16 cylinders, like a well-tuned Bugatti!!

ALL great news! Especially - getting your willpower back!!! Rocks.

Knee fassssst* Day _____ Weight __ Del __ Total TuesPM ... 8/22 ... Last meal 2PM WedAM ... 8/23 ... 195.4 ThurAM ... 8/24 ... 194.0 ... -1.4 * Lol, thanks @katjustkat for that great pun <3

I broke my fast at 2PM yesterday. Today my right knee is very unhappy. I'm starting another fast today. Fasting Journal Last meal Thursday 8/22 2PM Weigh in 7AM each morning Day _____ Weight __ Del __ Total 0 .... 8/23 ... 195.4

Fasting Journal Last meal Thursday 8/17 7PM Weigh in 7AM each morning Day _____ Weight __ Del __ Total 0 .... 8/18 ... 199.8 1 .... 8/19 ... 197.0 ... -2.8 2 .... 8/20 ... 195.8 ... -1.2 ... -4.0 3 .... 8/21 ... 194.6 ... -1.2 ... -5.2 4 .... 8/22 ... 193.0 ... -1.6 ... -6.8 RIght knee a lot better. No pain walking on…

Trendweight, schmendweight. I have no idea what this trendweight is doing. It looks like a clothesline with all your good data hanging off it by threads. Always too high, going who knows where. I can't begin to guess what this algorithm is. Certainly nothing I've ever worked with and I make my money as a mathematician! I…

Penn Station. NYC. There's a lot to love about that city.

I had to go back and read your vertigo posts. You aren't tall or anything are you? At 5'12", I used to be able to produce vertigo just by standing up quickly.

I sure hope that tastes better than the Subway ones my husband eats all the time. When we're traveling he always stops at subway about 2 in the afternoon. My biggest complaint about Subway is they stop serving coffee somewhere around 11AM.

I say those are stunning results!! I am 5'12", I started at about the same weight as you (in 2011) and I haven't reached the 160's yet. Dang, are you going to get there first??

:) No longer grumpy :)

Your dinner looks heavenly. Stuff I love!

Great idea, but make sure you are not wearing work clothes because turmeric stains never never come out!

Lol, starting to feel dizzy when I bend over to cut herbs (going to make pesto for the freezer) or to take a picture of the eclipse on our sunroom floor. Partial eclipse images created by sun filtered through wisteria leaves on the arbor outside the sunroom door.

I'm looking at the time of your last 2 posts. I realize that by now your 72 hours has passed. Congratulations! 2 inches gone from your middle is great! That's positive health.

Your plates all look so good. I love those big salads.

Fasting Journal Last meal Thursday 8/17 7PM Weigh in 7AM each morning Day _____ Weight __ Del __ Total 0 .... 8/18 ... 199.8 1 .... 8/19 ... 197.0 ... -2.8 2 .... 8/20 ... 195.8 ... -1.2 ... -4.0 3 .... 8/21 ... 194.6 ... -1.2 ... -5.2 When I started this fast, I didn't know how long I would do it. I had no goal. Last…

You are one tough woman. It's dam* hard to fast when there is a guy stuffing food and slurping and making chewing noises next to you. Lord do I know that!! It's exactly what starts my evening graze. Something I don't need and never want. But that husband starts eating at 7 pm, and if I sit in the same room (LR, watching…

Fasting Journal Last meal Thursday 8/17 7PM Weigh in 7AM each morning Day _____ Weight __ Del __ Total 0 .... 8/18 ... 199.8 1 .... 8/19 ... 197.0 ... -2.8 2 .... 8/20 ... 195.8 ... -1.2 ... -4.0 I felt hungry yesterday at 5PM. I had to leave the kitchen, knew my power was waning. Mornings are easy. Tomatoes yesterday,…

DH was going away for the weekend. I was looking forward to 2 days of fasting without smelling any food cooking. But before he left, he went into the garden and picked tomatoes and squash. Look at that pile! 9# of tomatoes, 20# of squash. This doesn't include that squash in the fridge that I prepared for the fritters.…