Replies
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I do log the calories I eat, and I wore a HRM on a typical night and day. On average its about 1200 calories a day.
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My activity level is set at sedentary so i can count it. I try to not go over 1200 a day even though I will admit it happens sometimes.
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The days that I work I don't eat enough to sustain those calories so I eat a little more during the week. I know thats bad but I cant help it if i'm working a double
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A couple months ago me and my friend who are working out/ dieting religiously, stopped for a couple days because of college finals, and ended up losing the most that week. Sometimes taking a break is the absolute best thing for you because muscles can retain water, and after giving them a break, they let go! Otherwise,…
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What do you mean by "cheating". Many times bad food has a ton of sodium in it. Try upping your water intake for the next few days. Upping ALOT. Your weight will go back down... its just temporary. I am addicted to the scale as well.. but it's good in a sense to know what foods work and what don't work. Work out if you…
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I am 5'0 too! about 120.. I am set at 1200 calories a day too because MFP wont let anyone go below 1200. However, I recently talked to a friend who is majoring in fitness sciences and she said that people who are smaller, such as us shorties actually can get by with less calories. I keep it at 1200, however, I try not to…
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I would take before pictures for sure. I didn't... well i did but i was so grossed out that i deleted them... but I really reallly wish i did! many times the scale doesnt provide the results we want as fast as we want but being able to compare with pictures can really keep up a positive attitude! :)
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I am a waitress at Applebee's. If you're looking for a steak the Signature Sirloin with Garlic Herb Shrimp is amazing. 500 cals... the potatos are scarce but the sauce and shrimp make you feel like you're eating a lot. All the pastas are terrible! The sizzling chicken and spicy queso blanco has 570 cals in it! GREAT deal.…
