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Can someone explain!
I honestly don't understand something. I don't understand how someone can gain 10 pounds in a month when they burn at lease 3000 extra calories on Friday Saturday and Sunday. I eat fairly healthy, some times fast food, but relatively well. I used to not work out but recently I have been sticking to it. But last month I…
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Question about target HR zones...
I am so confused about these target heart rate zones I am supposed to be in. Which is best to lose weight in? My "fat burning" zone is like 131-150 which would basically keep me at a very slow pace. I enjoy sweating and burning, it makes me feel like I am actually doing something. My heart rate stays at 165 usually... am I…
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Exercise messing up TOM
Has anyone who recently started exercising regularly missed their period? I am on birth control and have been for a couple years and I started working out in September, and missed then, which i shrugged off as beginning excessive amounts of activity. October, and November were normal, and then I missed again in December.…
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Does the kind of exercise count, or is it just calories burn
Some people go to the gym, get on the elliptical, and burn about 800 calories a day. I also know people that run for 30 minutes and burn about 350 to 400 calories. Me personally, I can burn 800 calories on the elliptical in an hour, and not lose any weight. However, as soon as start running, while just burning 300 calories…
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You can NOT convert FAT cells into MUSCLE cells! small rant
You just can't. They are two completely different compounds. You shrink fat cells. rant over :)
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Too much salmon?
I am new to mfp and I just found a new love for salmon. I am wondering if eating it 3 to 4 times a week is too much? Thanks!
