jess213tx Member

With my current BMR, to have a 500 deficit I would need to take in 1,000 net calories a day. But if I want to lose 2 lbs??

Thanks! This was very interesting.

5'0" here! Trying to lose 40 more lbs

I usually stop on my way to work for breakfast (especially when I work out in the morning). My favorite is Einstein Bros. Bagels - Bagel Thin Egg White with Turkey Sausage. It only has 240 calories. If you want a few more calories, you can add cheese. This can also easily be made from home! Turkey Sausage - Egg Whites -…

Thanks for sharing! This is a concept that has confused the crap out of me for the last month - just because it didn't make sense to me that I should always make sure I am eating at least 1200 calories a day when a 6'1" male also has this same eating threshold.

That's amazing! You look great, congrats!!

thanks, Craig!

I don't see the pictures coming up either, but here is the album: http://s1135.photobucket.com/albums/m629/jess213tx/

It took me a couple of weeks to wean myself off of soda. Cut yourself down to one a day, then half a can a day, until you don't need it anymore! In the past, I've given it up but as soon as I allowed myself a soda with dinner or lunch I'd be back on the wagon for another few months. What keeps me from weakening again is, I…

You can add me! I've been on MFP for about a week and a half - but I was using Sparkpeople for another 2 weeks beforehand. I'm 26, married, no kids, 5'0" 158 lbs, trying to lose 40 more lbs.

Thanks everyone! I think I'm going to try and bake some broccoli tonight :)