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Cheating?
Do you incorporate a cheat meal or day into your week? I haven't done this so far, but I'm considering the inclusion of a cheat meal (with dessert) each week that I wouldn't have to count. I'm hoping that looking forward to my cheat meal will keep me from wanting to cheat throughout the rest of the week. What works for…
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BodyPump - Yay or Nay?
For the past couple of weeks I've been trying to decide whether to join my local YMCA so that I can take advantage of their group exercise classes. The classes that would fit into my schedule each week are BodyPump and Zumba. Has anyone tried BodyPump? I'm looking for something that can replace the strength training I get…
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BodyPump - Yay or Nay?
For the past couple of weeks I've been trying to decide whether to join my local YMCA so that I can take advantage of their group exercise classes. The classes that would fit into my schedule each week are BodyPump and Zumba. Has anyone tried BodyPump? I'm looking for something that can replace the strength training I get…
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Progress Pics - 19 pounds lighter!
In the three months that I’ve been on MFP, I’ve lost 19 pounds. And I’m so proud of myself! For the first time in a VERY LONG TIME, I’m in my 140's! Here is a picture from today: And here are pictures from 7/23/11: Created by MyFitnessPal.com - Nutrition Facts For Foods
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Caffeine and Amino Acid Capsules?
I was told to take a caffeine pill and 4-5 amino acid capsules before my cardio workouts in the morning. Does anyone else use either of these or know where I can find them without having to wait for online shipping?
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30 DS Before and After Pics
Hello! I completed the shred on Wednesday and decided to share my results with everyone. I'm wearing sandals in the After photos if you can't tell which is which! Overall, I lost 4.4 lbs (not as much as I expected, but I gained alot of muscle I didn't have before!), and 7.5 inches. Here is the breakdown: SW 158.2 EW 153.8…
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Have a Good Broccoli Recipe?
I love eating broccoli at restaurants - but I don't have much practice making it from home. Anyone have a good broccoli recipe, or broccoli stir fry recipe, etc?
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Question for Shorties like me!
Hi, If you are 5'3" or shorter, would you let me know whether MFP gives you a net calorie level LOWER than 1,200 calories per day? I'm curious as to whether that's the lowest the site will quote you. Thanks!
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Vitamins?
Anyone have any suggestions on the types of vitamins I should be taking? I normally gravitate toward a One A Day just because I don't really know what I need. I'm 26, not pregnant.
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I'm 5'0", is 1,200 my minimum calorie intake?
I am 26 years old and currently 156 lbs, 5'0". I've heard that you should consume a minimum of 1,200 per day so your body doesn't go into starvation mode. But I'm much shorter than average. Does this amount apply to me?
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Photo from 18 days ago...Am I crazy??
Okay, bear with me, I'm trying to figure out how to post these photos. Hopefully it works! I may be crazy, but I feel like I can already see the difference between photos taken of me on 7/23/11 and 8/10/11! between 7 and 8 lbs lost so far and I'm feeling great :) ) http://s1135.photobucket.com/albums/m629/jess213tx/ Here…
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26 yo, looking for MFP friends
Hi! My name is Jessica and I am trying to lose 40-50 lbs overall. In September, my husband and I are going to Italy and I'm hoping to lose 20 lbs by then! If I do, I'll be thinner than I was on our honeymoon almost 2 1/2 years ago :) I started using MFP yesterday. For about the past two weeks, I was using Sparkpeople but…
