Vitamins?

jess213tx
jess213tx Posts: 85 Member
edited October 2024 in Health and Weight Loss
Anyone have any suggestions on the types of vitamins I should be taking? I normally gravitate toward a One A Day just because I don't really know what I need. I'm 26, not pregnant.

Replies

  • nekosimba
    nekosimba Posts: 239 Member
    I'm currently taking One-A-Day as well. I also take Calcium/Magnesium supplements as well because I don't eat much dairy.

    I think a multivitamin is just fine for your age and lifestyle...but I'm no doctor...
  • supershala
    supershala Posts: 30
    I love the Alive! Multivitamin for Women. You take one a day, and it's plant based, so you can even take it on an empty stomach and you won't feel nauseous. It has all the vitamins and minerals you need, plus fruits and vegetable blends, and an energy blend too. I get them at Walmart for about $10.
  • Angie80281
    Angie80281 Posts: 444 Member
    A One-a-Day covers all of the basics. From there, it's a matter of how much you want to spend and what your concerns are. Just as an example, I take:
    Biotin for hair and nail growth and strength
    Flax Seed Oil and Fish Oil for heart health
    Glucasamine Chonsroitin for joints
    Cinnamon for triglycerides
    B-complex
    C
    Calcium
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