Replies
-
A free day isn't necessarily a bad thing. It does depend on what you mean. Eat whatever you want on that day and just forget about logic? I do have a tip for you though! There will obviously be many tempting treats on Christmas week in the house. Cookies, candies, cakes and so much more. Instead of saying, "I'm gonna eat…
-
Well it's okay for your intake to be all over the place, as long as it's not over 1600. But if it is 1600, then just do a little more exercise if you can. :D
-
Are you trying to maintain weight or lose it ?
