SophieJR Member

i dunno how its suppose to go specificly but i do level 1 10 days level 2 10 days and level 3 10 days im not sure if its suppose to be done that way

im starting it tonight been loocking at the dvd for a week now and decided ill stop being lazy and start my weight lost goals again

i have one its would be considered under flatted if it was to the mesuring tape. but it was the fullest i could put it and when i sat on it it didnt even flatten out out all so i took air out i dont think its a big deal being under. the intructions in the video that goes with it explains better on the amount of air you put…

its for when you see something interesting that you wanna read or look at later. you comment bump so then its under my topics so you can esaly look at it later and not have to look in all the message boards if you dont remember where it was put.

ill try it. i also got it for christmas and am excited to do it

northern ontario, canada love love love not yet really cold still waiting for the colder weather so the lakes freeze over so the ice fishing season can start. (if my grammetr sucks sorry im french)

SW - 165 lbs (Thursday Dec 1) Week 1 - 165 lbs (Thursday Dec 8 ) Week 2 - 164.5 lbs (Thursday Dec 15) i hate exam thank god there done can get back on track

i still dont get what you mean lol the brm is a higher cal the the cal intake

i know what you mean ive put on a total of 10 pounds following the 1200 intake and dont eat back my calories burned due to work out ether.

SW - 165 lbs :frown: (Thursday Dec 1) Week 1 - xxx lbs (Thursday Dec 8 ) Week 2 - xxx lbs (Thursday Dec 15) Week 3 - xxx lbs (Thursday Dec 22) Week 4 - xxx lbs (Thursday Dec 29) Total lost - xx lbs (Sunday Jan 1) sorry forgot yesterday its exam time so very stressful so i forget things

so in this lol

im in. id be so happy to lose that and it would help so much with my motivation to lose more after