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30 Day Shred
RieBerg
Posts: 261 Member
I got the 30 day Shred as a holiday gift! I have been so out of it the past couple of weeks. I want to get some support with other people who want to start the 30 day shred in the next couple of weeks. I know there are some other groups out there, but they have so many members it is hard to keep track of. I want to limit this group to 20-30-if I can get any, lol. Please post and let me know if you are interested. I have never done this DVD before, so please giv eme some advice if you know it already!
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Replies
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Hey I just got this DVD also, and would love to have some feedback about it. I have heard wonderful things about it and am ready for a challenge.0
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I am currently doing it, i start level 3 today * yikes*...... I have to say that i haven't seen much for lbs come off, maybe about 2 lbs... but i have seen inches come off already. At the 2 week make i lost 1 inch of my hips, 1 inch of my waist and 1.5 off my lower belly.... none off my thighs but they are way more toned! I feel GREAT! i can see the difference already and that is motivation to keep doing it. I won't be able to finish the entire level 3 as we are off on holidays in 4 days but i'll 4 days worth and then when we get back mid Jan, i am starting the whole dvd over again.... this way there will be no interruptions
I hope to get more results once i can complete the whole 30 days in a row!
it's intense the 1st few days and you will be SORE! I realized how out of shape i was even thought i did cardio 5 days a week..... Even after day 3 when i was super sore, i didn't take a break and rest. I pushed though it and i was glad i did.....0 -
I received the 30 day shred for Christmas as well. I just completed workout 1 about 10 minutes ago! It was tough but I got through most of it. I am hoping to lose about 10-12 pounds before my wedding in August.0
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I am new to this site and would definitely be interested in joining a group for some encouragement! I just bought the shred. I hear it's touch but I am up for the challenge! Let's start today!0
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Hi everyone,
I have just done day 4 of level one of the dvd. It's great so far!
I've been doing quite some strength exercises before so I don't find it too hard, but still it makes me sweat like crazy! It's great being able to quickly do it at home!
Good luck to everyone!0 -
I've been wanting to do the 30 Day Shred and my weight loss has been at a plateau for more than a month now, so adding something like this might be what my body needs to kick start some new slimming.0
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I completed the entire 30DS about 2 weeks ago. I only missed one day! When I first did Level 1, I thought "oh my gosh." But it got easy fast. I did that for 10 days, then moved on to Level 2 for 10 days (which was hard!), and then Level 3 for 10 days (which, was okay after finishing Level 2).
I didn't lose any weight, but I definitely felt better. I did lose inches too. I really like the workout because it was only about 25 minutes long, so I could do it in the morning before work.
I would add too, that if you have knee problems, this workout probably isn't for you. There are a lot of jumping jacks and knee lifts, etc.
Good luck!0 -
I just got the shred for christmas as well!!! I would like to join a group!0
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K, I think I invited everybody who expressed interest. Let me know if I didn't.0
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I completed the entire 30DS about 2 weeks ago. I only missed one day! When I first did Level 1, I thought "oh my gosh." But it got easy fast. I did that for 10 days, then moved on to Level 2 for 10 days (which was hard!), and then Level 3 for 10 days (which, was okay after finishing Level 2).
I didn't lose any weight, but I definitely felt better. I did lose inches too. I really like the workout because it was only about 25 minutes long, so I could do it in the morning before work.
I would add too, that if you have knee problems, this workout probably isn't for you. There are a lot of jumping jacks and knee lifts, etc.
Good luck!
How many inches did you lose? Were you able to fit into a smaller size at the end?0 -
I am going to order it from Amazon today! Hope it gets here soon! Would love to get started!0
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I just started the 30 day shred today!! I would like to join a group! I walk everyday 3mph for 1 hour so I am not coming from the couch to the video however 1/2 way through level one I felt lightheaded, I was out of breath and my vision was cloudy. I stopped and felt better after sitting and drinking water then I did the cool down. I intend to start again tomorrow just wish I knew what caused that? I need motivation after today. Thanks
Even 12 minutes had my legs a little shaky, lol.0 -
I just started the 30 day shred today!! I would like to join a group! I walk everyday 3mph for 1 hour so I am not coming from the couch to the video however 1/2 way through level one I felt lightheaded, I was out of breath and my vision was cloudy. I stopped and felt better after sitting and drinking water then I did the cool down. I intend to start again tomorrow just wish I knew what caused that? I need motivation after today. Thanks
Even 12 minutes had my legs a little shaky, lol.
Wow. I just invited you. When I do workout that requires going up and down a lot I get dizzy. I haven't done the shred yet. I plan on doing it today after work. Does it require going from sitting to standing a lot? I heard the reason for this dizzyness is because our muscles are not developed and they are what get the blood moving fast, so when we stand up there is a delay in blood flow, causing us to get dizzy. Hopefully, once our muscles are more develped through this workout, we will stop getting dizzy!0 -
If still possible, I would also like to join your group! But that DVD off the Internet a week ago. I'll be ready to start next week!0
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I just started it today. Add me?0
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I am starting soon. I would love to join this group.0
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I just started the dvd today. I am a couch potato and would love some people to friend for motivation too! I made it threw the whole workout with only a few short intervals thank goodness!0
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ill try it. i also got it for christmas and am excited to do it0
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I would love to join. I did it for about 2 weeks before, but then stopped. Not sure why, but would like to finish it this time.0
This discussion has been closed.
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