smilesback Member

Good Lord drillsgt - you whacked that scale down hard!!! Good going :) I AM THE SAME ON THE SCALE BUT I STARTED GOING TO THE GYM TODAY. I EXERCISED ONE HOUR WITH 40 MINUTES IN MY CARDIO HEART RATE ZONE :) I WILL KEEP THIS UP AND START TO LOSE. SW 145.2 GW 125,0 1/01 145.2 1/08 missed because I was moving 1/12 141.6 on a…

Hi Chickidee, glad you are here with us. I am here too a little late as I just finished moving. I have a different scale and will weigh in on Wed. SW 145.2 GW 125,0 1/01 145.2 1/08 missed because I was moving 1/15

Hi Bev, I know you are going to lose 5# this month just like me!!! My major exercise goal would be to do 10,000 steps a day. The effect would be that I would really feel proud of myself for doing what I said I would do to try to lose weight. CW: 145.2 GW: 125.0 Weigh in Dates: 1/1: 145.2 1/8: 1/15: 1/22: 1/29: End of Month…

Just love that you are stopping your bingeing. I totally get dealing with my issues will make my life easier because I will be happier. Thank you for your wisdom Jamie. Today is the start of the rest of my life, Thank God to have a great life to live. Amen. Happy New Year's Eve 2014!

I will have my husband and his sister then tomorrow we will spend the whole day with my son. It is not always easy to spend time with family when you are grown up. We have our issues. Sometimes I think my *loneliness* is really more about me wishing I had a better feeling about my own family. It is a personal issue of mine…

I just recorded The Triology - thanks for this idea. I think I will watch them :)

You made me feel better -- Thank you so much for this :)

Proud of each of you for showing up and staying on-task. I am making progress on my remodel, not on my weight. I am accepting what's going on now that I have my family visiting. I will keep logging and keep aware of choices I am making. It all helps!

Hi, I am working on our remodel and losing little bit of weight. Yesterday I stepped 3 miles. :)

I am painting the inside of my house for exercise. Love this group of do-ers!!

I have last week blues for me. I gained and then lost but no progress. I will just keep going.

Happy 13th Friday of December :) I gained 7 lbs and now have lost 5 of those in a couple days with a big deficit in calories. I am so proud of me I can't stand it. I colored my hair today to celebrate and hope everyone looks forward to a great weekend. I am so pleased with myself I can't stand it. :blushing:

Thank you so much Jamie. You have been a big help already! Mini peppers and hot tea, this group :flowerforyou:

I have only one sister and I have 2 nieces. I have 3 sons. When they were little we would exchange little gifts. As they got older, we only exchanged gifts if we spent the holidays together. Now my nieces have little ones, but we don't send gifts. I talked about gift giving among us and we decided a nice photo christmas…

Yes, I am wanting to lose 30# by April or whenever. I will put up my weight tracker with our group here :) Thanks Sonnie!

I am back and going strong. I lost 4 lbs of the sodium weight gain out of the 7 lbs from Thanksgiving. :laugh: Cannot find ANYTHING wrong with today. I will keep going with low calories and burning more than usual. Good luck ladies! Work it!

Join NOW! I am missing the next 2 wks and we NEED YOU! :) Do what you can starting now cuz no time like the present when you need support right?

I didn't swim yesterday, worked my fanny off though with housework. I am also stressed, and overate in the evening, my problem time. I go on 2 wks vacation tomorrow. So just know I will be back :)

Thanks Jamie! I love cukes too :) I also have been putting more spice into my life like cayenne pepper into my coffee and tea, ginger too. Seems to be helping at night.

Hey early birds!!! You all are showing me how to do this. I am looking forward to swimming today for an hour and will check back in. it is 8 am in HI :)

DId you mean it should be short when it is on a thread or what?

I am feeling a bit embarrassed as to writing so much here when I posted earlier, sorry.

I swam 1/2 hr yesterday and not an hour, but the scale shows some weight loss this morning. So doing what I should 80% of the time :)

Thanks Lisa and shoing and everybody for being here. I appreciate checking in with you to remind me what I am doing to lose and what I need to do next. BODY Day1 swam 1 hour Ate 1478 calories Day2 swam 1 hour Ate 1302 calories Day3Ate 1272 calories Day4 TODAY I WILL SWIM 1 HOUR. MIND I am struggling that I don't see weight…

Thanks for adding me as a friend. ALso check out *evening binging* topic. There are a lot of people who would like to be friends too! Jamie88moore started it and I am finding good tips to help me towards my goals too. Glad you are here!:smile:

PS I didn't have to look too deep to find out what was wrong with me. It kept coming up, everything I missed, and I started putting the puzzle pieces together. I started seeing the big picture and then I got straight with my faith and what I believe. I found peace of mind inside, and now no matter how my feelings drive me…

I loved your sharing about YOU Jamie. You are a WARRIOR! Thanks for being here for us. Love the tip about mini peppers. I will get some of those too. One thing I would add here is that YOU are making a choice to not stay in bed. You have feelings and unfortunately a lot of challenges to stay healthy right now. You have a…