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Goal to Lose Weight Nutrition Levels
Hi I am working on getting the right nutrition goals to lose 20#. Not looking for any gimmicks, just was to do the exercise and diet and be successful. Have re-started on MFP this year 5'1" 145 lbs and think I need to tweak my nutrition levels. I have a strong family history of diabetes so have to watch my sugars. Focusing…
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BodyBugg for Sale
Hi, I have a Bodybugg for sale $25 plus shipping that includes new multiple sized armbands and USB cords. It is great for documenting your metabolic rate and realizing that you overestimate the calories you burn and underestimate the calories you eat! Before BB, I used online charts to determine calories I should eat to…
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Does Splenda make you fat?
I have been substituting Splenda for sugar for years. Recently I cut back and am weaning off but in the news reports are that diet drinks make people fat. I stopped diet drinks a long time ago, and currently use sugar substitute in beverages ie. coffee and tea. What are the FAQ? :drinker:
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Workouts make me want to cry
Does anyone ever feel like crying while working out? I admit this is my 2nd week in 2 fitness classes daily, and I am increasing my calorie burn gradually. But today, I really felt like crying -- and wondered if this is normal? I imagine I am working hard and maybe this is affecting my brain chemistry? What gives? After…
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:) How to be a gracious witch
Sometimes I get on my high horse and think I am alllll that. A dear friend sent me this story - you might have heard it before. I find it funny. Jennifer's wedding day was fast approaching. Nothing could dampen her excitement - not even her parent's nasty divorce. Her mother had found the PERFECT dress to wear, and would…
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Anybody ever had crushing, pressure feeling in chest?
I recently started 2 fitness classes a day at the gym. I am in my 4th week and have had crushing pressure feelings in my chest 3x when laying down during intercourse. I am going to have it checked out with doctor. I don't get it? It doesn't happen during exertion with spinning or resistance training. Wondered if anyone…
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Not losing weight because of what I eat after dinner
I have to say I just don't know how to lose weight. I know how to gain weight! I have lost weight in the past with my 3 pillars of tools - Less than 1000 calories a day, 30 min cardio daily, and 3 days of weight training. I am 60 now and 5'0" 144 lbs and want to lose to 125 lbs, and then optimally be less than 110 lbs. I…
