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It just works for me and has helped me.. if it doesn't for you I am sure your got your tools too
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Are you eating at least every three hours?
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My daughter has this same issue. It is interesting to the exact same thing you are saying is what she describes. I am going to look into what she eats and drinks before she goes to bed. I am so very sorry that you suffer from that. I hope that you both can find the answer to this upsetting condition. Take Care.
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Thats about what I need to lose. Can I ask you, do you use the calories you gain back in exercise and then use them to eat more food to equal what your just burned?
