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Hi, I have tried this and I think it's great. You need to focus on how full you feel, and take your time to eat slowly, and stop when you have had enough but it really helps because you lose the feeling of being 'deprived' when on a diet. It certainly stopped me obsessing about food and when combined with the food diary it…
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Hi Peyton, It is really hard when your mom keeps providing unhealthy food for you. I took matters into my own hands, mom didn't like it much but I had to do it. I said 'it's OK, I'll fix my own dinner'. Eventually she got used to it, and even got with the program :-) The other thing that I had to do was teach her that when…
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Hi, I have come in via the iPhone app, this is my first day. I've tried keeping food diaries before, and they have never lasted. This one is so easy to use that it might just be the one to do it for me. I too look in the mirror now and see my mother, and remember how she put on a lot of weight around my age. So difficult…
