leemarie324 Member

welcome! :)

i purchased it a few years ago, and realized that its not really just 10 mins a day, it is 2-3 tapes in a 1 day and they did not send me all the props for the dvds..needless to say, i only did 3 days and called it quits..good luck!

def saturday nights for me, my friends all wanna play beer pong and it gets me every weekend..and another thing is i work in orthopedics so i never get outta work @ 5, so i get home different times every night and i wanna work out right way but dont wanna eat @ 8pm b/c then i eat too much b/c im starving after my work…

i wear a bandana...my hair is short and choppy too, and headbands dont stay so i just wear a bandana

army wifey here! my hubby is deployed to Afghanistan till March..he will be home in a few days for R&R!

mine is def not diet friendly. All my co workers smoke and go get fast food and sodas on lunch break. they eat and drink crap allll day. I work for an orthopedic surgeon and we are constantly getting candy and treats from drug reps and home health services and it always ends up on my desk. plus my co workers really were…

I was dealing with the same thing when I started working out. All my co workers would make fun of me for eating salad and drinking water, and walking on my lunch break, and now they are all saying "wow you look so good" and "you are doing so good and were so proud of you"..You just gotta ignore them and worry about number…

welcome back! :)

i used to until i realized that after i had a "cheat" day, i had to spend all week losing the weight i put on...now i just have a "cheat" meal once in awhile..

you look amazing! great job! and i love "thinny"..i say that all the time!.. great job!

what an amazing accomplishment! you look great

Amazing job to you and your wifey for getting healthy and doing it together!

welcome! you will love this site! lots of encouragment! :)

I usually take half a shot every nite, and it helps me get through my workout..they def help me power through my workout after a long day taking care of patients..

Hello from Ft. Leonard Wood!

i work out as soon as i get home from work...i always say im gonna get up and workout but that never happens, lol

tomorrows a new day, just pick yourself back up and start over..your entitled to a bad day once in awhile..dont beat yourself up..keep pushing..:)

i love mine. I got mine from sears and its a norditrack, it also needs some WD 40.

I would..you might need physical therapy..I work in Orthopedics and when we see people for this, that is what my DR reccomends-(totally spelt that wrong, lol)..and an ankle brace that gives u a lot of support and stability..hope this helps and feel better..:)

i usually take mine in the morning before i head to work, and i take the gummy ones too

I work for an orthopedic surgeon and see rotator cuff repairs all the time..give yourself time to heal or you wont heal right and will require further treatment..just watch what you eat, and drink water..before you know it, you'll be back in business! just make you rest and don't push it!..good luck!..:)

add some lemon to your water

pomegrante is my fav!

I work for an orthopedic surgeon and i see this all the time...my doctor usually does a cortisone injection and the patients usually get great relief..other than that, invest in a strap that goes around your elbow if you dont already have one...good luck..:)

DO NOT GIVE UP..stick with it, and keep working at it...just when you wanna give up, just ask yourself "how bad do I want this?"..good luck and keep us posted with your progress!..you can do it! :)

I also suffer from back issuss..i had surgery on my lumbar when i was 16 and only got relief for a few years..my L3-S1 are completly gone and my only options were a spinal fusion or get healthy..i am not getting a spinal fusion at 26! I have been doing rev abs and my elliptical and my back has been feeling awsome and i…

great job! thank you for sharing your story and for the inspiration! you look amazing

congrats! thank you for sharing and being an inspiration

what an amazing story! thank you for sharing.

congrats! you look amazing! :)