2009public

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  • bag of frozen veggies ( I like brocolli/cauliflower or fajita mix of peppers and onions). Saute with little oil and water- chicken or turkey breast tenderloins, add veggies. use spices-pepper, garlic,etc. you can premake 3-4 meals easily! I'll post a picture in my profile to show you what I normally do. Mary
    in Meals Comment by 2009public August 2011
  • my newest favorite that fits my dietary needs are Beanitos. The black bean ones are awesome. my kids even love them! I tried the kale chips, but prefer to just use the kale in my green monster smoothies :)
    in Healthy snacks? Comment by 2009public August 2011
  • I don't use salad dressing b/c of the sugar and vinegar and I'm too busy to make it fresh everytime. salsa mixed with hummus. i love using guacamole. i used to love having dried cranberries. HTH, Mary
    in Salad Toppings Comment by 2009public August 2011
  • No grains. No fruit. No dairy. Lots of veggies and lean protein with healthy fats. 4egg whites sautéed with coconut oil and (frozen mixed) bell peppers &onion. Topped with one sliced raw garlic clove &salsa with no vinegar used to make the salsa. Vega whole food health optimizer mixed with water or unsweetened almond milk.…
    in Candida Diet - Looking for Recipes Comment by 2009public August 2011
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