charmedbrat Member

I've lost 145lbs, 18 to go n ill b at maintaining time... feel free to add me

27Yrs old... Start weight: 335.5 Current weight: 242.3 Next goal: 225 Final goal:165 Feel free to add, been on mfp for 344 days straight

27, just lost 93lbs, 77 to go. Feel free to add

Invest in a heart rate monitor n step counter like a fitbit, watching the steps n pushing for higher amount of steps n higher heart rate is great motivation...

I just started using fit bit flex that i won in the dannons lite and fit challenge... being a polar ft4 user i use both now... love how my flex counts my steps n my sleeping pattern but polar ft4 heart rate monitor is awesome n the calorie counter seems pretty dead on... both are motivation to move more...

I was on it off n on for 3yrs... first time dropped 60lbs, then gained it all back... gain it back every time... now im doing weightloss the old fashioned way... lots of exercise n eating healthier... its the better way to go...

Lol oh little cocky are ya lol

Ive went low carb and upped my gym routines n my weights been coming off again... i cant afford to do atkins but i have been tryin to cut csrbs down as low as possible... usually 90-140 grams... so low carbs is helping

At 7 cups now but not going to bed yet so not done lol

Your suppose to drink half ur weight in watet so thays 154oz for me... im on board with this... im up to try new things

Oi vay lol thats gotta b it... sorry

Putting it 30% carbs 40 fats n 30 protein puts me at 209 carbs

I looked ir up... for pcos its 1600x.4÷4 160

Mfp puts me at 1770... i change it to 1600

I changed my carbs, fats n orotein to 30% carbs 40% fats n 30% protein... 209 carbs now

I steam my veggies n my redbull fits into my caloeiea n into my sugar... thats not changing... as it does not cause me harm

My redbull is not negotiable... ive tried to cut it out n the migraines were unbearable.... but im willing to change other foods... i just have a hard time finding food i like... im not a fan of alot of veggies besides broccoli or corn... chicken, turjey n venison is what my meats normally are...

I scan my products n put in as best as i can

Tho im happy im not getting yelled at for my redbull... lol... its pretty much my only caffeine n its beforw the gym

Besides my cheat pizza my usual foods fit into my calories... i will cut back on carbs tho... im alotted 349 carbs so how many should i b eating tyen

My average for a week btw is 1711.428

Yes i have a food scale... yes i only had redbull n beefy mac tyat day... i dont eat that much i havs little to no appetite... i closed my diary because i keep telling u i put things in as best as tye app lets me my husband sitting next to me says when he doea the measuring when he cooks everything i put is accurate as he…

Things r put in as accuretly as possible cuz certain foods only allow one way to b put in... but i dont see any way possible that im missing hundreds of calories... no way possible

When it says half like my mac n cheese that is weighed out...

And besides my 2 cheat days i dont eat back my calories... im suppose to eat 1770cals... i change it to 1600... but mfp says 1770... any other day im under...

I put in my recipes as i made it... usimg ounces because i made it... n i said i do go over occasionally... wow 2 days in a few weeks im over... theres my problem... im over 2 whole days cuz it was my cheat day then leftovers the next regardless of me being active... thats my whole problem...seriously... things r put in as…

N i usually put stuff down as meals like my egg salad for tonight was recipes which i put ij everything including the 1tbsp webers mustard, 2tbsp mayo 4eggs (which is 3eggs) n bread... i over estimate if amything not under put... i put things in as accuratly as the app allows... things like the eggs i put extra to cover…

And all of them which i just looked at doesnt give options to put in at grams or ounces... if anything i put in a hair more then i consume... 2 muffins which was actually coffee cake was a small square... all it allows mw to put is 1 muffin or container...

The 4 slices of pizza is tge entire pizza for a deep dish therefore doesnt need to b measured... n the bar i put half when i only actually had a quarter of it

Ill open it... today n yesterday ill admit im over in sodium but im drinking alot of water