RayL808

ooh thanks:D yeah those pics are froma 1year to june, taking new pics in a few weeks

haha thanks:) you have a nice smile as well!

hey! i started couple days ago on here but ive been training and learned about health and fitness for 4 years and im only 17 , about to be 18 , but welcome to add me . support to you and support me:)

haha thats kind of a funny story, but thanks, im pretty muscular so far and not a small guy. but im entering a contest in may. and i do supplement with proteins and vitamins and bcaa's. i could put weight and muscle fast but i want it to be just lean muscle yeah. but thank you guys for your opinions

have you seen ,my pics? my dad is good size and my mom is really athletic in her 40's , but ive been 175 at 16% body fat

im 17, 165lbs, 11% body fat

hahah awesome! we all can reach past our full potentials!:)

new moon, damn werewolf..

thanks cherry cake, i say 9! debi- youre so very welcome!:happy: congrats on the 8lbs btw! keep going and never give up!!

haha very true!:)

debi- really good shape for 44, and you guys look cute . you and your husband:)

trying to put on 20 pounds of muscle by may! put on 8 pounds of lean muscle so far. really hard. entering the "can you beat taylor lautner body contest" so see my pics from march 2011 and let me know how i was couple months ago:)

haha thanks.

haha thanks , thats me just relaxing, my before picture really, i'd say 7 too:)

cute picture, 8!

haha thanks! im 17. but being as old as my mother. id say 8. good arms haha

just see my pics ill upload more now

haha sorry! just go on my page if you wanna see me

lol nice!

haha idk who im rating? :)

hey! thanks! just love the support:)

hahah awesome, im looking into more muscular:))

thanks natasha:) !!! and thank you amz! I just fell off the fitness train but im getting back on it, and yes thats very true thank you:)

awesome!!! i actually subscribed to this guy matt ogus on youtube, he's really good motivation and all, im thinking of hiring a coach soon

haha thanks! i hope i can give youtube a shot and just help people reach their goals as well.

thank you les:) and yeah just always a goal for me since i was a junior lol im a senior now and im currently getting offers to work part time as a personal trainer , just would really love the support

haha i just get it alot and it'd be cool to try get his compostion and try do some youtube videos on fitness and health. thank you for the support:)

thank you! just loving the support in here so far, i'm around 165 right now and body fat at 11% body fat, i wanna get at 180, 7% body fat by at least janurary, but thank you!:)

haha alright!!! sounds awesome!

giving up was never an option bro! and by halloween im trying to go for jacob black haha