Frized

Yes. Whenever I eat somewhat similar to how I used to I feel really bad about it. My wife is the same way. But I think that sometimes you have to treat yourself (within reason), otherwise the splurges come.

I once thought I was too big also, when I weighed in at 456 pounds. But im happy to say almost three years later I am down to 277 (no surgery, just eating less and exercising daily). Don't give up! Weight loss is not a quick thing; its not going to happen over night and its not going to happen without hard work and…