Replies
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All the info is very useful guys!!! thanks for the info x :D
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Thank you everyone for the replies, so let's say regardless of the final goal weight i wana achieve, would it be healthy to eat 1,400 calories and burn 500 calories? I'm 5'3 and weigh 195 pounds at the moment. :)
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I'd love to join too, if it's not too late ;)
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Many many thanks guys! :) Especially katiehughes many thanks for the advice ;-)
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Wow you look great!!!
