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1 Week Fitness Boot Camp
Hey everyone I'm thinking of doing a 1 week weight loss bootcamp as my graduation ceremony is close by. Has anyone does something similar before? I know it's not a healthy way to lose weight and shape up, but is it ok for a special occasion? They will be doing 4-6 hours exercise and eat a 1,700 calorie diet :)
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Whey Protein to Lose Weight??
Hey guys, I'm a size 16 female, and been losing weight slowly. Now that exams are done I've been going to the gym everyday and now thinking of adding whey protein powder to my diet. Can anyone tell me if it's any good in terms of adding protein to help lose weight? I am not trying to put on muscles, but rather just get fit…
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Confused on how many calories to eat...please help!!!!
Hey guys, I'm confused about the calorie intake. I would like to loose 15-20kg (roughly 35 pounds) in 3 months. I want to eat healthy. If I exercise everyday and loose 500-600 calories, how many calories should I eat? If I eat 1,200 calories and burn 500 calories, is it healthy? Or would you recommend I eat about 1,400…
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Size 16 girl
Hey lovelies I'm a size 16 and currently weigh 88kg. A year ago I managed to lose 11kg but recently just dont have the motivation. Looking for fellow size 16 girls and guys who wana join me and motivate eachother in loosing weight? My current goal is to be a size 12/14 in 3 months time, weighing roughly 70kig :)
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3 months till Graduation . . . 90 Day Challenge?!?
Hey guys :D My name's Sab, I joined MFP a while ago, but stopped using it a few months back, and haven't lost any weight as I didn't have any motivation. But here I am again, with a fresh start. My graduation is in July and I want to shed some weight before that. Atm I weigh 88kg and a size 16. Ideally I want to loose…
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Heloooooo
Heloooo Everyone :D im new to MFP and loving it! im a size 18 (14 would be ideal ;) ) atm and have been tryign hard to loose weight the last few years...finally decided taking dieting serious...need all your support :) any tips and advice would be great... if anyone lives in SW London pleease add me :) would be nice to…
