vitamon

Exactly what and when are you eating. Maybe an experienced and successful FitPal can preview it for you. Go to diary set up and allow your food diary to be viewed by a "friend." Just a suggestion.

in Im feeling very discourgaed =( Comment by vitamon January 2012

Count me in. SW - 177 Goal - 160

in Valentine's Day Weight Loss Challenge Comment by vitamon January 2012

a house made of rice cakes.

in lets create a story.... Comment by vitamon January 2012

On my way to the gym now. Gotta take a snack with me. any suggestions?

in Challenges for weeks 1/10/12 - 1/23/12 Comment by vitamon January 2012

I'm "V." I've been making a serious effort to lose weight since 2010 when I retired. I did great - lost 35 lbs.- until the holidays of 2011. Then I regained 12 lbs. This time I'm joining a support group. I know with your encouragement and suggestings I will be able to meet my goal this year.

in Introduce Yourself! Comment by vitamon January 2012

If all else fails, try eating kraut. It's tasty and helps you feel full longer. When you have a craving, just eat a spoonful or two then leave the kitchen with a full glass of water. It works!

in Benefits of Cinnamon Comment by vitamon October 2011

vitamon

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