rine007

Mine... When I was running outside, I can reach up to 160'est.... When I was running on treadmill, I only can reach 150'est... For me, running outside is more difficult than on a treadmill...

Just going by gram... Per 100 gr... i.e. if you weigh your apple 187 gr, you should put 1.87...

Thank you so much for sharing this wonderful website...

Don't believe at the number on the scale... When I weighed in, the scale showed me that I gained weight, but, when I checked at my body, I believed I lose weight not gain... Maybe I gain some muscle, and lose some fat... That's why my number on scale go up... Because my body fat % is around 15.9% to 16.6%, so that's why I…

Congratulation!!! Keep it up...

Hi... I was about 82 kgs around Sept last year. I realized that was not good for my health at all, because sometime when I was breathing, it's kind like hard and heavy... When I look at my baby, I told my self that I want to live longer n become healthy to see my baby grow up... And I kept telling my self that I need to do…