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Mine... When I was running outside, I can reach up to 160'est.... When I was running on treadmill, I only can reach 150'est... For me, running outside is more difficult than on a treadmill...
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Just going by gram... Per 100 gr... i.e. if you weigh your apple 187 gr, you should put 1.87...
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Thank you so much for sharing this wonderful website...
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Don't believe at the number on the scale... When I weighed in, the scale showed me that I gained weight, but, when I checked at my body, I believed I lose weight not gain... Maybe I gain some muscle, and lose some fat... That's why my number on scale go up... Because my body fat % is around 15.9% to 16.6%, so that's why I…
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Congratulation!!! Keep it up...
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Hi... I was about 82 kgs around Sept last year. I realized that was not good for my health at all, because sometime when I was breathing, it's kind like hard and heavy... When I look at my baby, I told my self that I want to live longer n become healthy to see my baby grow up... And I kept telling my self that I need to do…
