Redladystl Member

I'm in. You all can friend me.

Yeah well I,ve been wondering about opening my diary. This is the second post I've read that mentioned that it helps a whole lot more. I'm still kinda iffy only because, YES MY EATING IS WAY OUT OF WHACK!

Yeah so I only got 100 in :-(

I'm definitely in.

CONGRATS!!!

I would love to join only I can't run. Does walking count?

Congrats! You look great.

I have moments like that as well fortunately my kids are older (19 & 23) and they understand. I just usually need am emotional release. However, I've learned to not hold anything in and most importantly I've learned the power of NO! I am not super women neither will I pretend or try to be. I have started having more "ME"…

Thanks for all your input. I was thinking about joining WW but thought I'd checked the forums first. I love MFP and I have lost weight since I've joined plus I like that its free. So no WW for me.

My highest weight was 301. Joined MFP at 282 current weight 269. It definitly takes support and commitment to yourself for better health. For me its no walk in the park!

I'm joining in.

Prayed for you all, especially the baby. And will continue until an update.

LMBO!!!!! ALL OF THE ABOVE!!!!! Plus get a shirt made that says "Under 200" (family challenge) Ski diving with my daughter. Trip to Hawaii with a smoking RED hot 2 piece bikini and stellitos and make sure my ex accidently gets a picture. (Oops how did that get in there haha.) Maintain with emphisas muscle definition, (not…

Thanks for the question and thanks healthyzebra for the answer.

I have those days also. Yes they do pass and you start back even harder. For me I change my routine mainly so I can stay moving, challenged and, interested. That way I don't burn out and completely stop. Been there before and its so hard to start back. You.ve been doing great, a small break may be necessary.

MAAAAAVELOUS SIMPLY MAAAAVELOUS!!!!! YOUR AMAZING!!!!!!

HEYYYYYYYY!!!! :bigsmile: GROUP {{{{{{HUG}}}}}} Glad you took a breather Amy :drinker: Miss you ladies!!!

Oh I'm waaaaaaaay behind everybody. Thursday under calories, no windshield wipers, 90 minutes cardio. Just in case Friday under everything 90 minutrs cardio. I'm going to miss you guys you all are the greatest. Thanks for making me move everyday :bigsmile:

OH THAT'S GOOD!

Wednesday check in: Under carbs, 50 dumbbell flys, 2 hours back at those same hills for cardio my butt and thighs are starting to feel it. Love it.

Tuesday check-in: Under sodium, skater squats done, 144oz water down! Excercise today 2hours climbing steep hills, awesome!

OH MAN!!!!! Is this really the last week!? Monday check-in sorry so late but I just got off work. Under fat and 120 excercise. I did the challenge wrong. I did lying tricep curls with 15lbs weight from youtube 3 sets of 25. Later today I decided to look it up on sparkpeople that's when I saw that I had did I them wrong. So…

Woo hoo glad today was dance, I danced with my crazy kids this am 30 minutes. Another 95 minutes cardio. Hit 100% protein before exercise, but only 50% after exercise. Thanks for the snack tips. Yep I will be incorporating them all into my plan.

Oh Karen I know what u mean about the comments/compliments. I think people either don't know how to, don't know what to say or, maybe they just don't want to actually say, "You look great." The other day a co-worker said to that my face looked smaller and agreed was I sick. Ugh people. Friday I was under everything but I…

Thanks everybody. Theses suggestions all sound great, especially the cheese. I really didn't know you could have cheese will trying to lose weight. Can't wait to try those suggested. I actually never thought of cherry tomatoes as a snack, wow. Yesterday I had a medium size chiquita banana, a cameo apple and, a fiber one…

WOW! Abs thi think I was judy sitting here on my break thinking I don't feel like moving. Thou could not have posted this at a brrrrrr time. Thank you for sharing, you are so inspiring to me. Now I have to go take this walk. You look marvelous!!!!

Awesome question! I've learned that I am eating way too much of the wrong foods. Ive learned that after 40 it takes more than just exercise! I've learned that there are no magic pills or shots. I've learned that LEARNING to eat right takes time, dedication, persistance and, more learning. I've learned that eating healthy…

Amy your post made me exhausted!! Good grief, I hope you can get some rest and relaxation real soon. Check-in Thursday: just under calories, crunches done, 65 minutes elliptical. HAPPY FRIDAY TEAM. Whatever rest day for week 8 is fine with me. I'm guessing Saturday or Sunday for Amy's sake.

Sorry about your foot Karen, wishing you a speedy recovery. <3 Boobie that's awesome. I can't run a lick so small accomplishments like that is superb. I hope yiu can increase over time, if you wish to, and start running on the regular. That's a great way to start. If I was on the track with you I would have still been way…

Bobbie Panera is one of my favorite places!!! Tuesday check-in: waaaaay over sodium ugh!!! Water 144oz. Leg lifts were perfect for today I did extra to workout the tension from 4 hours of heavy house cleaning today. Throwing away a lot of stuff, moping and waxing the whole house which is all hard wood. I realky wanted to…