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I wore my heart rate monitor several times to get a good idea of how much I burn during each 60 session with an instructor. It's pretty intense and I usually burn around 600-650 according to the HRM. So I usually use the Aerobics, general option. I don't get the same calorie burn from the DVDs though, so I use the dance…
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I use Fiber Gourmet noodles. They have about 40-50% fewer calories and they're REALLY high in fiber. I still have to watch portion size, but it fulfills the need to have pasta because I can't tell the difference between that and regular pasta. I order it online at http://www.fibergourmet.com/Default.aspx
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I find that the circuit training, general comes pretty close to what my heart rate monitor reports. Sometimes a little more and sometimes a little less, but it's almost dead on after a weekly average.
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I'm with you! I love Zumba too. I typically zumba 3-4 times a week, usually at 60 minute classes. Then Mon-Fri I do a circuit workout for 30 minutes in the morning to help with the strength part. My weight loss these past few months has been slow, but I haven't been restricting my calories as much and I have gone down a…
