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I lost 25 lbs last year but I seem to have found it all. I'm trying to get motivated to track my food and exercise. Good for you to have made that step. I'm right behind you!:smile:
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I lost 25 lbs last year but I seem to have found it all. I'm trying to get motivated to track my food and exercise. Good for you to have made that step. I'm right behind you!
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How about air popped popcorn?
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I take regular oats and grind them into flour in my blender. That works well in cakes. I haven't tried it in pancakes yet, maybe this weekend...............................
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I'm in. It's my first challenge, so I'm not sure how this works.............. :smile:
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If you do the meal prep, cook healthy, delicous meals that don't feel like dieting. Our culture associates food with rewards and celebrations. Try giving her gifts, bubble bath, hair bows, scarves, etc when you want her to feel special. Include her in outings that are not food centered, walks, hikes, ball games etc. Not…
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Taco bell has a Fresco option, that lowers the calorie count significantly. You can get it on tacos or burritos, soft or hard. :heart:
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In a play in the 7th grade, it took me 3 years to convince him, but It was worth it! :love:
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I had the night sweats, irratability and spotting. The my doctor prescribed thyroid medication and the spotting and irratability went away. I added soy milk, tofu and edumama to my diet and the night sweats went away as well. Insomnia is now taking up the slack, but exercise seems to help. May be if I blame my inablity to…
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Time to shift to improving muscle tone and working on nutritional content. Health is not just about weight. See how healthy you can be! Run a race or bike a marathon. Lots still to do.
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Quick hot lunches that help me: Onion soup : slice and onion, put in microwave safe bowl, add water to cover and a bullion cube. Nuke till onion is soft. ( I like my onion slightly crisp, so cooking longer if you want your's softer) ~~3 min. Serve with a crusty roll. VERY low fat and filling. Vegi mix with bouillon cube…
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love your handle!
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Take soft tofu, smash it up, add in diced veggies. I usually use carrots, celery, onion, scallions, cucumbers, and pickles. I've had it with broccoli and cauliflower. Add mustard, soy sauce, garlic , sunflower seeds and reduced calorie mayo. Mix well. Serve as sandwiches on whole grain bread or use as a dip for chips. The…
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I do that too! Some times I think I was a cow in a past life, 'cause I just want to graze. I try not to keep junk in the house and to eat carrots or leafy greens with no dressing,. I had a friend tell me once that if you are eating collard greens out of the fridge, then you know you are hungry, not just snacking. Now when…
